Sammarinese Khoresh

Ingredients

In this Sammarinese adaptation of Khoresh, we incorporate local ingredients and spices from San Marino to give the dish a unique twist. The traditional Iranian flavors are enhanced with the addition of Sammarinese herbs and spices, creating a fusion of two distinct culinary traditions. This adaptation celebrates the rich cultural exchange between Iran and San Marino, resulting in a delightful and flavorful stew. We alse have the original recipe for Khoresh, so you can check it out.

• 500g (1.1 lb) beef or lamb, cubed 500g (1.1 lb) beef or lamb, cubed
• 2 tablespoons olive oil 2 tablespoons olive oil
• 1 onion, finely chopped 1 onion, finely chopped
• 2 cloves garlic, minced 2 cloves garlic, minced
• 2 carrots, sliced 2 carrots, sliced
• 2 potatoes, peeled and cubed 2 potatoes, peeled and cubed
• 1 red bell pepper, diced 1 red bell pepper, diced
• 1 cup (240ml) tomato sauce 1 cup (240ml) tomato sauce
• 1 cup (240ml) beef or vegetable broth 1 cup (240ml) beef or vegetable broth
• 1 teaspoon ground cumin 1 teaspoon ground cumin
• 1 teaspoon ground coriander 1 teaspoon ground coriander
• 1 teaspoon paprika 1 teaspoon paprika
• 1 teaspoon dried oregano 1 teaspoon dried oregano
• Salt and pepper, to taste Salt and pepper, to taste
• Fresh parsley, for garnish Fresh parsley, for garnish

Nutrition

• Calories (kcal / KJ): 350 kcal / 1465 KJ
• Fat (total, saturated): 15g, 4g
• Carbohydrates (total, sugars): 20g, 5g
• Protein: 30g
• Fiber: 4g
• Salt: 1.5g

Preparation

1. 1.
   Heat the olive oil in a large pot over medium heat. Add the chopped onion and minced garlic, and sauté until golden brown.
2. 2.
   Add the cubed beef or lamb to the pot and cook until browned on all sides.
3. 3.
   Stir in the sliced carrots, cubed potatoes, and diced red bell pepper. Cook for a few minutes until the vegetables start to soften.
4. 4.
   Pour in the tomato sauce and beef or vegetable broth. Add the ground cumin, ground coriander, paprika, dried oregano, salt, and pepper. Stir well to combine.
5. 5.
   Reduce the heat to low, cover the pot, and simmer for about 1.5 to 2 hours, or until the meat is tender and the flavors have melded together.
6. 6.
   Serve the Sammarinese Khoresh hot, garnished with fresh parsley. Enjoy with rice or crusty bread.

Treat your ingredients with care...

• Beef or lamb — For a tender and flavorful stew, choose cuts of meat that are suitable for slow cooking, such as chuck roast or lamb shoulder. Trim any excess fat before cubing the meat to ensure a leaner dish.

Tips & Tricks

• To enhance the flavor of the Sammarinese Khoresh, marinate the meat in a mixture of olive oil, lemon juice, and spices for a few hours before cooking.
• For a thicker stew, you can add a tablespoon of flour to the pot when sautéing the onions and garlic.
• Feel free to customize the vegetables in the stew based on your preferences and seasonal availability.

Serving advice

Serve the Sammarinese Khoresh with a side of fluffy rice or crusty bread to soak up the flavorful sauce. Garnish with fresh parsley for a pop of color and freshness.

Presentation advice

Present the Sammarinese Khoresh in a deep serving dish, allowing the vibrant colors of the vegetables to shine through. Sprinkle some fresh parsley on top for an added touch of green.