Muhajir-style Spiced Fish with Creamy Dill Sauce

Ingredients

In this Muhajir adaptation, the original Swedish dish Lerpottasill is transformed into a spiced fish dish with a creamy dill sauce. The Muhajir version incorporates traditional spices such as cumin, coriander, turmeric, and red chili powder to infuse the fish with rich flavors. Additionally, the creamy dill sauce adds a tangy and refreshing element, enhancing the overall taste and texture of the dish. We alse have the original recipe for Lerpottasill, so you can check it out.

• 500g (1.1 lb) white fish fillets 500g (1.1 lb) white fish fillets
• 1 teaspoon cumin powder 1 teaspoon cumin powder
• 1 teaspoon coriander powder 1 teaspoon coriander powder
• 1/2 teaspoon turmeric powder 1/2 teaspoon turmeric powder
• 1/2 teaspoon red chili powder 1/2 teaspoon red chili powder
• Salt to taste Salt to taste
• 2 tablespoons vegetable oil 2 tablespoons vegetable oil
• 1 cup plain yogurt 1 cup plain yogurt
• 2 tablespoons fresh dill, chopped 2 tablespoons fresh dill, chopped
• 2 cloves garlic, minced 2 cloves garlic, minced
• 1 tablespoon lemon juice 1 tablespoon lemon juice

Nutrition

• Calories (kcal / KJ): 250 kcal / 1046 KJ
• Fat (total, saturated): 12g, 2g
• Carbohydrates (total, sugars): 4g, 2g
• Protein: 30g
• Fiber: 1g
• Salt: 1g

Preparation

1. 1.
   In a bowl, combine the cumin powder, coriander powder, turmeric powder, red chili powder, and salt.
2. 2.
   Rub the spice mixture onto both sides of the fish fillets, ensuring they are evenly coated. Let it marinate for 15 minutes.
3. 3.
   Heat vegetable oil in a pan over medium heat. Add the marinated fish fillets and cook for 3-4 minutes on each side, or until golden brown and cooked through. Remove from heat and set aside.
4. 4.
   In a separate bowl, whisk together the yogurt, fresh dill, minced garlic, and lemon juice until well combined.
5. 5.
   Serve the spiced fish fillets with a generous drizzle of the creamy dill sauce on top.

Treat your ingredients with care...

• Fish — Choose a firm white fish such as cod, haddock, or tilapia for this recipe. Ensure the fillets are fresh and free from any strong fishy odor.
• Yogurt — Opt for plain yogurt, preferably Greek yogurt, for a creamy and tangy flavor. If using regular yogurt, strain it through a cheesecloth to remove excess liquid and achieve a thicker consistency.
• Fresh dill — Use fresh dill for the best flavor. If unavailable, you can substitute with dried dill, but reduce the quantity by half.

Tips & Tricks

• For an extra kick of heat, add a pinch of cayenne pepper to the spice mixture.
• If you prefer a thicker sauce, strain the yogurt through a cheesecloth before mixing it with the other ingredients.
• Serve the spiced fish with a side of steamed basmati rice or warm naan bread for a complete meal.
• Experiment with different herbs such as mint or parsley in the creamy dill sauce for a unique twist.
• If you don't have access to fresh fish, you can also use frozen fish fillets. Thaw them completely before marinating.

Serving advice

Serve the Spiced Fish with Creamy Dill Sauce as a main course, accompanied by steamed basmati rice or warm naan bread. Garnish with fresh dill leaves for an added touch of freshness.

Presentation advice

Arrange the golden-brown fish fillets on a serving platter and drizzle the creamy dill sauce over them. Sprinkle some chopped fresh dill on top for a pop of color. Serve with a side of rice or naan bread and garnish with lemon wedges for an appealing presentation.