Ling Moong Gai Stir-Fry

Ingredients

• 500g (1.1 lb) boneless, skinless chicken breast, thinly sliced 500g (1.1 lb) boneless, skinless chicken breast, thinly sliced
• 250g (8.8 oz) mung bean sprouts 250g (8.8 oz) mung bean sprouts
• 2 tablespoons vegetable oil 2 tablespoons vegetable oil
• 3 cloves garlic, minced 3 cloves garlic, minced
• 1-inch piece of ginger, grated 1-inch piece of ginger, grated
• 2 tablespoons soy sauce 2 tablespoons soy sauce
• 1 tablespoon oyster sauce 1 tablespoon oyster sauce
• 1 teaspoon sesame oil 1 teaspoon sesame oil
• 1/2 teaspoon sugar 1/2 teaspoon sugar
• 1/4 teaspoon white pepper 1/4 teaspoon white pepper
• 2 green onions, sliced 2 green onions, sliced
• Salt, to taste Salt, to taste

Nutrition

• Calories (kcal / KJ): 250 kcal / 1046 KJ
• Fat (total, saturated): 10g, 2g
• Carbohydrates (total, sugars): 6g, 2g
• Protein: 32g
• Fiber: 2g
• Salt: 1.5g

Preparation

1. 1.
   In a bowl, marinate the chicken slices with soy sauce, oyster sauce, sesame oil, sugar, and white pepper for 15 minutes.
2. 2.
   Heat vegetable oil in a wok or large skillet over high heat.
3. 3.
   Add minced garlic and grated ginger to the hot oil and stir-fry for 30 seconds until fragrant.
4. 4.
   Add the marinated chicken to the wok and stir-fry for 5-6 minutes until cooked through.
5. 5.
   Add the mung bean sprouts and sliced green onions to the wok and stir-fry for an additional 2-3 minutes until the sprouts are slightly wilted.
6. 6.
   Season with salt to taste and give it a final toss.
7. 7.
   Remove from heat and serve hot.

Treat your ingredients with care...

• Chicken breast — To ensure tender and juicy chicken, slice it thinly against the grain.
• Mung bean sprouts — Rinse the sprouts thoroughly and remove any discolored or wilted ones before using.

Tips & Tricks

• For an extra kick of heat, add a pinch of red pepper flakes or sliced chili peppers.
• Feel free to add other vegetables like bell peppers or carrots for added color and crunch.
• Serve the Ling Moong Gai Stir-Fry with steamed rice or noodles for a complete meal.
• Adjust the seasoning according to your taste preferences.
• Make sure to stir-fry the ingredients on high heat for a quick and flavorful result.

Serving advice

Serve the Ling Moong Gai Stir-Fry hot as a main course. Garnish with additional sliced green onions for a pop of color.

Presentation advice

Arrange the stir-fried chicken and mung bean sprouts on a serving platter, allowing the vibrant colors to shine through. Pair it with a side of steamed rice or noodles for a visually appealing presentation.