Dorset Lemon Beef

Ingredients

In this adaptation, we infuse the Italian classic, Manzo al limone, with the flavors of Dorset. The original recipe typically uses olive oil, garlic, and Italian herbs, while our Dorset version incorporates locally sourced ingredients such as Dorset beef and fresh lemons. The dish is also served with roasted vegetables, which adds a touch of Dorset's agricultural heritage to the recipe. We alse have the original recipe for Manzo al limone, so you can check it out.

• 500g (1.1 lb) Dorset beef, thinly sliced 500g (1.1 lb) Dorset beef, thinly sliced
• 2 lemons, zest and juice 2 lemons, zest and juice
• 2 tablespoons rapeseed oil 2 tablespoons rapeseed oil
• 3 cloves of garlic, minced 3 cloves of garlic, minced
• 1 tablespoon fresh thyme leaves 1 tablespoon fresh thyme leaves
• Salt and pepper, to taste Salt and pepper, to taste
• 500g (1.1 lb) mixed vegetables (carrots, potatoes, parsnips), diced 500g (1.1 lb) mixed vegetables (carrots, potatoes, parsnips), diced
• Fresh parsley, for garnish Fresh parsley, for garnish

Nutrition

• Calories (kcal / KJ): 350 kcal / 1465 KJ
• Fat (total, saturated): 18g, 4g
• Carbohydrates (total, sugars): 10g, 3g
• Protein: 35g
• Fiber: 3g
• Salt: 0.5g

Preparation

1. 1.
   In a bowl, combine the lemon zest, lemon juice, rapeseed oil, minced garlic, thyme leaves, salt, and pepper. Mix well.
2. 2.
   Add the thinly sliced Dorset beef to the marinade and toss until the beef is well coated. Let it marinate for at least 30 minutes.
3. 3.
   Preheat the oven to 200°C (400°F).
4. 4.
   Heat a large skillet over medium-high heat and add a drizzle of rapeseed oil.
5. 5.
   Sear the marinated beef slices for 2-3 minutes on each side until they develop a golden crust. Remove from the skillet and set aside.
6. 6.
   In the same skillet, add the diced mixed vegetables and toss them in the remaining marinade. Cook for 5-7 minutes until the vegetables are slightly tender.
7. 7.
   Transfer the seared beef slices and the vegetables to a baking dish. Roast in the preheated oven for 15-20 minutes until the beef is cooked to your desired level of doneness.
8. 8.
   Garnish with fresh parsley and serve hot.

Treat your ingredients with care...

• Dorset beef — Choose a tender cut of beef, such as sirloin or fillet, for the best results. Make sure to slice it thinly to ensure even cooking.
• Lemons — Use fresh, juicy lemons for maximum flavor. Organic lemons are preferable if available.

Tips & Tricks

• For an extra burst of flavor, add a sprinkle of lemon zest over the dish before serving.
• If you prefer a tangier taste, squeeze some additional lemon juice over the beef and vegetables after roasting.
• Experiment with different mixed vegetables based on seasonal availability for a variety of flavors and textures.
• Serve the Dorset Lemon Beef with a side of crusty bread to soak up the delicious juices.
• Leftovers can be enjoyed cold as a refreshing beef salad the next day.

Serving advice

Serve the Dorset Lemon Beef hot, accompanied by a generous portion of roasted vegetables. Garnish with fresh parsley for a pop of color.

Presentation advice

Arrange the thinly sliced Dorset Lemon Beef on a platter, drizzling any remaining pan juices over the top. Surround the beef with the roasted vegetables, creating an enticing display of colors and flavors.