Gabonese Sedani Soup

Ingredients

In this Gabonese adaptation, the traditional Italian Minestra di Sedani is transformed by incorporating Gabonese spices and local vegetables. The addition of okra and pumpkin adds a unique flavor and texture to the soup, giving it a distinct Gabonese twist. We alse have the original recipe for Minestra di sedani, so you can check it out.

• 2 cups (470ml) vegetable broth 2 cups (470ml) vegetable broth
• 1 cup (200g) sedani pasta 1 cup (200g) sedani pasta
• 1 onion, finely chopped 1 onion, finely chopped
• 2 cloves of garlic, minced 2 cloves of garlic, minced
• 1 tablespoon palm oil 1 tablespoon palm oil
• 1 cup (150g) okra, sliced 1 cup (150g) okra, sliced
• 1 cup (150g) pumpkin, diced 1 cup (150g) pumpkin, diced
• 1 teaspoon ground coriander 1 teaspoon ground coriander
• 1 teaspoon ground ginger 1 teaspoon ground ginger
• 1 teaspoon ground paprika 1 teaspoon ground paprika
• Salt and pepper to taste Salt and pepper to taste
• Fresh parsley, for garnish Fresh parsley, for garnish

Nutrition

• Calories (kcal / KJ): 250 kcal / 1046 KJ
• Fat (total, saturated): 5g, 1g
• Carbohydrates (total, sugars): 45g, 5g
• Protein: 8g
• Fiber: 6g
• Salt: 1g

Preparation

1. 1.
   In a large pot, heat the palm oil over medium heat. Add the chopped onion and minced garlic, and sauté until they turn golden brown.
2. 2.
   Add the sliced okra and diced pumpkin to the pot, and cook for 5 minutes, stirring occasionally.
3. 3.
   Pour in the vegetable broth and bring it to a boil.
4. 4.
   Add the sedani pasta to the boiling broth and cook according to the package instructions until al dente.
5. 5.
   Stir in the ground coriander, ginger, paprika, salt, and pepper. Adjust the seasoning according to your taste.
6. 6.
   Simmer the soup for an additional 5 minutes to allow the flavors to meld together.
7. 7.
   Remove the pot from heat and let it sit for a few minutes.
8. 8.
   Serve the Gabonese Sedani Soup hot, garnished with fresh parsley.

Treat your ingredients with care...

• Okra — To reduce the sliminess of okra, you can soak it in vinegar or lemon juice for 30 minutes before slicing and adding it to the soup.

Tips & Tricks

• For a spicier kick, add a pinch of cayenne pepper or a chopped chili pepper to the soup.
• Feel free to add other Gabonese vegetables, such as cassava leaves or bitterleaf, to enhance the flavor and nutritional value of the soup.
• If you prefer a thinner consistency, add more vegetable broth or water.
• Serve the soup with a side of crusty bread or fufu, a traditional Gabonese staple made from cassava or plantains.
• Leftovers can be stored in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave before serving.

Serving advice

Serve the Gabonese Sedani Soup as a comforting and satisfying main course. Accompany it with a side of crusty bread or fufu for a complete meal.

Presentation advice

Garnish the soup with a sprinkle of fresh parsley to add a pop of color. Serve it in deep bowls to showcase the vibrant vegetables and sedani pasta.