Vegetarian Murgh Malai

Ingredients

The main difference in this vegetarian adaptation is the substitution of chicken with tofu. By using tofu, we create a plant-based alternative that still captures the creamy and rich essence of the original Murgh Malai. We alse have the original recipe for Murgh malai, so you can check it out.

• 400g (14 oz) firm tofu, cubed 400g (14 oz) firm tofu, cubed
• 1 cup (240ml) plain yogurt 1 cup (240ml) plain yogurt
• 1/2 cup (120ml) heavy cream 1/2 cup (120ml) heavy cream
• 2 tablespoons ghee (clarified butter) 2 tablespoons ghee (clarified butter)
• 1 onion, finely chopped 1 onion, finely chopped
• 2 cloves of garlic, minced 2 cloves of garlic, minced
• 1-inch piece of ginger, grated 1-inch piece of ginger, grated
• 1 teaspoon ground cumin 1 teaspoon ground cumin
• 1 teaspoon ground coriander 1 teaspoon ground coriander
• 1/2 teaspoon turmeric powder 1/2 teaspoon turmeric powder
• 1/2 teaspoon red chili powder 1/2 teaspoon red chili powder
• 1/4 teaspoon garam masala 1/4 teaspoon garam masala
• Salt to taste Salt to taste
• Fresh cilantro, for garnish Fresh cilantro, for garnish

Nutrition

• Calories (kcal / KJ): 280 kcal / 1172 KJ
• Fat (total, saturated): 20g, 10g
• Carbohydrates (total, sugars): 10g, 5g
• Protein: 18g
• Fiber: 2g
• Salt: 1g

Preparation

1. 1.
   In a bowl, whisk together the yogurt, heavy cream, cumin, coriander, turmeric, red chili powder, garam masala, and salt.
2. 2.
   Heat ghee in a pan over medium heat. Add the chopped onion and sauté until golden brown.
3. 3.
   Add the minced garlic and grated ginger to the pan. Cook for another minute.
4. 4.
   Add the tofu cubes to the pan and cook until lightly browned on all sides.
5. 5.
   Pour the yogurt and spice mixture over the tofu. Stir well to coat the tofu evenly.
6. 6.
   Reduce the heat to low and let the tofu simmer in the sauce for about 10 minutes, allowing the flavors to meld together.
7. 7.
   Garnish with fresh cilantro before serving.

Treat your ingredients with care...

• Tofu — Press the tofu before cubing it to remove excess moisture and improve its texture in the dish.

Tips & Tricks

• For a spicier version, increase the amount of red chili powder according to your taste preference.
• Serve the Vegetarian Murgh Malai with naan bread or steamed rice for a complete meal.
• To add a touch of freshness, squeeze some lemon juice over the dish before serving.
• If you prefer a smoother sauce, blend the yogurt and spice mixture before adding it to the pan.
• Experiment with different herbs and spices such as fenugreek leaves or cardamom for additional flavor variations.

Serving advice

Serve the Vegetarian Murgh Malai hot, garnished with fresh cilantro. Accompany it with naan bread or steamed rice for a satisfying meal.

Presentation advice

Present the Vegetarian Murgh Malai in a shallow bowl, allowing the creamy sauce to envelop the tofu cubes. Garnish with a sprinkle of red chili powder and a sprig of fresh cilantro for an appealing visual touch.