Recipe
Ñachi Stir-Fry
Buddhist Bliss Stir-Fry: A Fusion of Ecuadorian Ñachi and Chinese Buddhist Cuisine
4.2 out of 5
Indulge in the harmonious blend of Ecuadorian and Chinese Buddhist flavors with this Ñachi Stir-Fry recipe. Inspired by the traditional Ecuadorian dish, this adaptation embraces the principles of Chinese Buddhist cuisine to create a wholesome and nourishing plant-based stir-fry.
Metadata
Preparation time
20 minutes
Cooking time
10 minutes
Total time
30 minutes
Yields
4 servings
Preparation difficulty
Easy
Suitable for
Vegetarian, Vegan, Buddhist, Gluten-free, Dairy-free
Allergens
Soy, Sesame
Not suitable for
Meat-based diets, Paleo, Ketogenic, Low-carb, Nut-free
Ingredients
In this adaptation, we replace the traditional meat-based ingredients in Ñachi with tofu, aligning with the plant-based principles of Chinese Buddhist cuisine. Additionally, we incorporate Chinese Buddhist cooking techniques, such as stir-frying and the use of aromatic spices, to enhance the flavors and create a harmonious fusion of cuisines. We alse have the original recipe for Ñachi, so you can check it out.
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2 cups (470ml) vegetable broth 2 cups (470ml) vegetable broth
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2 tablespoons soy sauce 2 tablespoons soy sauce
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1 tablespoon rice vinegar 1 tablespoon rice vinegar
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1 tablespoon cornstarch 1 tablespoon cornstarch
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1 tablespoon sesame oil 1 tablespoon sesame oil
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2 tablespoons vegetable oil 2 tablespoons vegetable oil
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1 block of firm tofu, cubed 1 block of firm tofu, cubed
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1 red bell pepper, sliced 1 red bell pepper, sliced
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1 green bell pepper, sliced 1 green bell pepper, sliced
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1 medium carrot, julienned 1 medium carrot, julienned
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1 cup broccoli florets 1 cup broccoli florets
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1 cup snow peas 1 cup snow peas
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3 cloves garlic, minced 3 cloves garlic, minced
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1 tablespoon ginger, grated 1 tablespoon ginger, grated
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1 teaspoon red pepper flakes (adjust to taste) 1 teaspoon red pepper flakes (adjust to taste)
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Salt and pepper, to taste Salt and pepper, to taste
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Fresh cilantro, for garnish Fresh cilantro, for garnish
Nutrition
- Calories (kcal / KJ): 220 kcal / 920 KJ
- Fat (total, saturated): 12g, 2g
- Carbohydrates (total, sugars): 18g, 6g
- Protein: 14g
- Fiber: 5g
- Salt: 1.5g
Preparation
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1.In a small bowl, whisk together the vegetable broth, soy sauce, rice vinegar, cornstarch, and sesame oil. Set aside.
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2.Heat vegetable oil in a large skillet or wok over medium-high heat.
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3.Add tofu cubes and stir-fry until golden brown. Remove tofu from the skillet and set aside.
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4.In the same skillet, add the bell peppers, carrot, broccoli, and snow peas. Stir-fry for 3-4 minutes until the vegetables are crisp-tender.
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5.Add minced garlic, grated ginger, and red pepper flakes to the skillet. Stir-fry for an additional minute.
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6.Return the tofu to the skillet and pour the sauce mixture over the vegetables and tofu. Stir well to coat everything evenly.
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7.Cook for 2-3 minutes until the sauce thickens and coats the ingredients.
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8.Season with salt and pepper to taste.
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9.Garnish with fresh cilantro and serve hot.
Treat your ingredients with care...
- Tofu — Press the tofu before cubing it to remove excess moisture and enhance its texture.
- Ginger — Use a spoon to peel the ginger easily. Grate it finely for a more pronounced flavor.
Tips & Tricks
- For a spicier kick, increase the amount of red pepper flakes.
- Customize the vegetable selection based on seasonal availability.
- Add a handful of cashews or peanuts for extra crunch and flavor.
- Serve the stir-fry over steamed rice or noodles for a complete meal.
- Experiment with different vegetables and spices to create your own variations.
Serving advice
Serve the Ñachi Stir-Fry hot as a main dish accompanied by steamed rice or noodles. Garnish with fresh cilantro for a burst of freshness.
Presentation advice
Arrange the colorful stir-fried vegetables and tofu on a serving platter, allowing the vibrant hues to shine through. Sprinkle some sesame seeds and cilantro on top for an added visual appeal.
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