Mauritanian Coconut Date Bars

Recipe

Mauritanian Coconut Date Bars

Coconut Delights: Mauritanian Twist on American Needhams

4.3 out of 5

Indulge in the rich flavors of Mauritanian cuisine with these Coconut Date Bars. This recipe puts a Mauritanian spin on the classic American Needhams, combining the sweetness of dates with the tropical taste of coconut.

Jan Dec
Dessert› Chocolate Dessert› Needhams
Cuisine of the Americas› American cuisine
African cuisine› North African cuisine› Mauritanian cuisine

Preparation time

20 minutes

Cooking time

0 minutes (no cooking required)

Total time

80 minutes (including chilling time)

Yields

12 bars

Preparation difficulty

Easy

Suitable for

Vegan, Vegetarian, Gluten-free, Dairy-free, Nut-free

Allergens

N/A

Not suitable for

Paleo, Keto, Low-carb, High-protein, High-fat

Ingredients

In this Mauritanian adaptation, we replace the traditional potato base of American Needhams with mashed dates, which are commonly used in Mauritanian desserts. Additionally, we incorporate shredded coconut to infuse the bars with a tropical flavor that is popular in Mauritanian cuisine. The use of dark chocolate for coating adds a touch of richness and depth to the recipe. We alse have the original recipe for Needhams, so you can check it out.

Nutrition

  • Calories (kcal / KJ): 180 kcal / 753 KJ
  • Fat (total, saturated): 8g, 5g
  • Carbohydrates (total, sugars): 28g, 22g
  • Protein: 2g
  • Fiber: 4g
  • Salt: 0.01g

Preparation

  1. 1.
    In a food processor, blend the pitted dates until they form a smooth paste.
  2. 2.
    Transfer the date paste to a mixing bowl and add the shredded coconut. Mix well until fully combined.
  3. 3.
    Line a baking dish with parchment paper and press the date and coconut mixture evenly into the dish.
  4. 4.
    Place the dish in the refrigerator for 1 hour to firm up.
  5. 5.
    In a microwave-safe bowl, melt the dark chocolate and coconut oil together in 30-second intervals, stirring in between, until smooth and fully melted.
  6. 6.
    Remove the date mixture from the refrigerator and cut it into bars of your desired size.
  7. 7.
    Dip each bar into the melted chocolate, ensuring it is fully coated. Place the coated bars on a parchment-lined baking sheet.
  8. 8.
    Allow the chocolate to set at room temperature or place the baking sheet in the refrigerator for quicker setting.
  9. 9.
    Once the chocolate has hardened, the Mauritanian Coconut Date Bars are ready to be enjoyed!

Treat your ingredients with care...

  • Dates — Make sure to use soft and moist dates for easier blending and a smoother texture in the bars.

Tips & Tricks

  • For added crunch, you can sprinkle some toasted coconut flakes on top of the melted chocolate before it sets.
  • If you prefer a sweeter taste, you can mix in a tablespoon of honey or maple syrup with the date and coconut mixture.
  • Experiment with different types of chocolate for coating, such as milk chocolate or white chocolate, to vary the flavor profile.

Serving advice

Serve these Mauritanian Coconut Date Bars as a delightful dessert or snack. They pair well with a cup of Mauritanian mint tea or a glass of coconut milk.

Presentation advice

Arrange the bars on a serving platter and garnish with a sprinkle of shredded coconut or a dusting of cocoa powder for an elegant touch.

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