Nopales con Uova Lucane (Lucanian-style Nopales with Eggs)

Ingredients

In the original Mexican version of Nopales con Huevo, the dish is typically seasoned with Mexican spices such as cumin, chili powder, and oregano. However, in this Lucanian adaptation, we will incorporate flavors commonly found in Basilicatan cuisine, such as garlic, parsley, and olive oil. Additionally, we will use local Lucanian ingredients and cooking techniques to give the dish an authentic Lucanian twist. We alse have the original recipe for Nopales con huevo, so you can check it out.

• 4 nopales (cactus paddles), cleaned and diced 4 nopales (cactus paddles), cleaned and diced
• 4 eggs 4 eggs
• 2 cloves of garlic, minced 2 cloves of garlic, minced
• 2 tablespoons olive oil 2 tablespoons olive oil
• 1 tablespoon fresh parsley, chopped 1 tablespoon fresh parsley, chopped
• Salt and pepper to taste Salt and pepper to taste

Nutrition

• Calories (kcal / KJ): 180 kcal / 753 KJ
• Fat (total, saturated): 14g, 3g
• Carbohydrates (total, sugars): 6g, 2g
• Protein: 9g
• Fiber: 4g
• Salt: 0.5g

Preparation

1. 1.
   Heat olive oil in a skillet over medium heat.
2. 2.
   Add the minced garlic and sauté until fragrant.
3. 3.
   Add the diced nopales to the skillet and cook until tender, about 10 minutes.
4. 4.
   In a separate bowl, whisk the eggs until well beaten.
5. 5.
   Pour the beaten eggs over the cooked nopales in the skillet.
6. 6.
   Stir gently until the eggs are cooked to your desired consistency.
7. 7.
   Season with salt and pepper to taste.
8. 8.
   Sprinkle fresh parsley over the top.
9. 9.
   Serve hot and enjoy!

Treat your ingredients with care...

• Nopales — Make sure to clean the nopales thoroughly by removing any thorns and rinsing them well. You can also blanch them in boiling water for a few minutes to remove any sliminess before cooking.

Tips & Tricks

• For a spicier version, add a pinch of red pepper flakes or a dash of hot sauce.
• Serve Nopales con Uova Lucane with crusty bread or toasted ciabatta for a complete meal.
• Experiment with different herbs such as basil or thyme to add a unique twist to the dish.
• If nopales are not readily available, you can substitute them with zucchini or green bell peppers.
• Add a squeeze of lemon juice before serving to enhance the flavors.

Serving advice

Nopales con Uova Lucane can be served as a main dish for breakfast, lunch, or dinner. It pairs well with a fresh salad or a side of roasted potatoes. Serve it hot and garnish with additional parsley for an extra touch of freshness.

Presentation advice

To enhance the presentation, arrange the cooked nopales and eggs on a platter and sprinkle some extra chopped parsley on top. The vibrant green color of the nopales will make the dish visually appealing. Serve it family-style and let everyone dig in!