Andorran-style Ogbono Soup

Ingredients

In this Andorran-style adaptation of Ogbono Soup, we incorporate local Andorran spices and vegetables to infuse the dish with the flavors of the region. The traditional Nigerian ingredients remain the same, but the addition of Andorran spices adds a unique twist to the soup, creating a fusion of Nigerian and Andorran cuisines. We alse have the original recipe for Ogbono Soup, so you can check it out.

• 1 cup (200g) ground Ogbono seeds 1 cup (200g) ground Ogbono seeds
• 2 tablespoons olive oil 2 tablespoons olive oil
• 1 onion, finely chopped 1 onion, finely chopped
• 2 cloves of garlic, minced 2 cloves of garlic, minced
• 1 teaspoon paprika 1 teaspoon paprika
• 1 teaspoon cayenne pepper 1 teaspoon cayenne pepper
• 2 cups (470ml) vegetable broth 2 cups (470ml) vegetable broth
• 2 cups (470ml) water 2 cups (470ml) water
• 2 tomatoes, diced 2 tomatoes, diced
• 1 red bell pepper, diced 1 red bell pepper, diced
• 1 green bell pepper, diced 1 green bell pepper, diced
• 1 carrot, sliced 1 carrot, sliced
• 1 zucchini, sliced 1 zucchini, sliced
• Salt and pepper to taste Salt and pepper to taste

Nutrition

• Calories (kcal / KJ): 250 kcal / 1046 KJ
• Fat (total, saturated): 10g, 1.5g
• Carbohydrates (total, sugars): 35g, 10g
• Protein: 8g
• Fiber: 12g
• Salt: 1g

Preparation

1. 1.
   Heat the olive oil in a large pot over medium heat.
2. 2.
   Add the chopped onion and minced garlic to the pot and sauté until they become translucent.
3. 3.
   Stir in the ground Ogbono seeds, paprika, and cayenne pepper, and cook for 2-3 minutes to toast the Ogbono and release its flavors.
4. 4.
   Pour in the vegetable broth and water, and bring the mixture to a boil.
5. 5.
   Reduce the heat to low and let the soup simmer for 10 minutes, stirring occasionally.
6. 6.
   Add the diced tomatoes, red and green bell peppers, carrot, and zucchini to the pot.
7. 7.
   Season with salt and pepper to taste.
8. 8.
   Cover the pot and let the soup simmer for an additional 15-20 minutes, or until the vegetables are tender.
9. 9.
   Serve the Andorran-style Ogbono Soup hot with your choice of side dishes.

Treat your ingredients with care...

• Ogbono seeds — Toasting the ground Ogbono seeds before adding the broth helps enhance their nutty flavor.
• Paprika — Adjust the amount of paprika according to your spice preference. Increase or decrease for a milder or spicier soup.

Tips & Tricks

• For a thicker soup, increase the amount of ground Ogbono seeds.
• Feel free to add other Andorran vegetables such as mushrooms or leeks for additional flavor and texture.
• Serve the soup with a side of crusty bread or rice for a complete meal.
• Adjust the spiciness by adding more or less cayenne pepper.
• Garnish the soup with fresh herbs like parsley or cilantro for added freshness.

Serving advice

Serve the Andorran-style Ogbono Soup hot in individual bowls. Accompany it with a side of crusty bread or steamed rice for a satisfying meal.

Presentation advice

Garnish the soup with a sprinkle of paprika and a few fresh herb leaves to add a pop of color. Serve it in colorful bowls to enhance the visual appeal.