
Recipe
Korean-style Horse Meat Stir-Fry
Galloping Flavors: Korean-inspired Horse Meat Stir-Fry
4.5 out of 5
Indulge in the vibrant flavors of Korean cuisine with this delectable Korean-style Horse Meat Stir-Fry. Bursting with bold spices and tender horse meat, this dish is a fusion of Italian and Korean culinary traditions.
Metadata
Preparation time
40 minutes
Cooking time
10 minutes
Total time
50 minutes
Yields
4 servings
Preparation difficulty
Medium
Suitable for
High-protein, Low-carb, Gluten-free, Dairy-free, Paleo-friendly
Allergens
Soy
Not suitable for
Vegetarian, Vegan, Pescatarian, Kosher, Halal
Ingredients
In the original Italian dish, Pezzetti di cavallo, the horse meat is typically cooked in a tomato-based sauce with Italian herbs and spices. However, in this Korean adaptation, the horse meat is marinated in a soy-based sauce and stir-fried with Korean flavors such as ginger, garlic, and sesame oil. The addition of vibrant vegetables and the use of steamed rice as a base further differentiate this Korean-style version from the original Italian dish. We alse have the original recipe for Pezzetti di cavallo, so you can check it out.
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500g (1.1 lb) horse meat, thinly sliced 500g (1.1 lb) horse meat, thinly sliced
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3 tablespoons soy sauce 3 tablespoons soy sauce
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1 tablespoon sesame oil 1 tablespoon sesame oil
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1 tablespoon ginger, grated 1 tablespoon ginger, grated
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2 cloves garlic, minced 2 cloves garlic, minced
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1 tablespoon vegetable oil 1 tablespoon vegetable oil
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1 red bell pepper, thinly sliced 1 red bell pepper, thinly sliced
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1 yellow bell pepper, thinly sliced 1 yellow bell pepper, thinly sliced
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1 carrot, julienned 1 carrot, julienned
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1 onion, thinly sliced 1 onion, thinly sliced
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2 green onions, chopped 2 green onions, chopped
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Steamed rice, for serving Steamed rice, for serving
Nutrition
- Calories (kcal / KJ): 320 kcal / 1340 KJ
- Fat (total, saturated): 12g, 3g
- Carbohydrates (total, sugars): 10g, 4g
- Protein: 40g
- Fiber: 2g
- Salt: 2g
Preparation
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1.In a bowl, combine the soy sauce, sesame oil, grated ginger, and minced garlic. Add the sliced horse meat to the marinade and let it sit for at least 30 minutes.
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2.Heat vegetable oil in a large skillet or wok over medium-high heat. Add the marinated horse meat and stir-fry for 2-3 minutes until browned.
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3.Add the sliced bell peppers, julienned carrot, and sliced onion to the skillet. Continue stir-frying for another 3-4 minutes until the vegetables are tender-crisp.
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4.Sprinkle the chopped green onions over the stir-fry and give it a final toss.
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5.Serve the Korean-style Horse Meat Stir-Fry over steamed rice.
Treat your ingredients with care...
- Horse meat — Ensure that the horse meat is thinly sliced to ensure quick and even cooking.
- Ginger — Use fresh ginger for the best flavor. Grate it finely to incorporate it well into the marinade.
Tips & Tricks
- If horse meat is not available, you can substitute it with beef or pork.
- Adjust the level of spiciness by adding Korean chili flakes (gochugaru) or chili paste (gochujang) to the marinade.
- For added freshness, garnish the stir-fry with sesame seeds and a drizzle of sesame oil before serving.
- Feel free to add other vegetables such as mushrooms or zucchini to customize the stir-fry to your liking.
- Make sure to slice the vegetables thinly and uniformly for even cooking.
Serving advice
Serve the Korean-style Horse Meat Stir-Fry over a bed of steamed rice for a complete and satisfying meal. Garnish with chopped green onions and sesame seeds for an extra touch of flavor and presentation.
Presentation advice
Arrange the colorful stir-fried vegetables and horse meat on a large serving platter, with the steamed rice served in individual bowls on the side. Sprinkle sesame seeds and chopped green onions over the dish for an appealing visual contrast.
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