Malian-inspired Rianata Trapanese

Ingredients

In this Malian adaptation of Rianata Trapanese, we incorporate traditional Malian spices, such as ginger and cayenne pepper, to add a distinct West African flavor profile. Additionally, we introduce ingredients like peanuts and okra, which are commonly used in Malian cuisine, to enhance the texture and taste of the dish. We alse have the original recipe for Rianata trapanese, so you can check it out.

• 2 tablespoons (30ml) vegetable oil 2 tablespoons (30ml) vegetable oil
• 1 onion, finely chopped 1 onion, finely chopped
• 2 cloves of garlic, minced 2 cloves of garlic, minced
• 1 teaspoon ground ginger 1 teaspoon ground ginger
• 1 teaspoon ground cayenne pepper 1 teaspoon ground cayenne pepper
• 1 can (400g) diced tomatoes 1 can (400g) diced tomatoes
• 1 tablespoon tomato paste 1 tablespoon tomato paste
• 1 cup (240ml) vegetable broth 1 cup (240ml) vegetable broth
• 1 cup (150g) roasted peanuts, roughly chopped 1 cup (150g) roasted peanuts, roughly chopped
• 1 cup (150g) okra, sliced 1 cup (150g) okra, sliced
• Salt and pepper to taste Salt and pepper to taste
• Fresh cilantro or parsley, for garnish Fresh cilantro or parsley, for garnish

Nutrition

• Calories (kcal / KJ): 320 kcal / 1340 KJ
• Fat (total, saturated): 22g, 3g
• Carbohydrates (total, sugars): 24g, 8g
• Protein: 10g
• Fiber: 6g
• Salt: 1g

Preparation

1. 1.
   Heat the vegetable oil in a large pan over medium heat.
2. 2.
   Add the chopped onion and minced garlic to the pan and sauté until they become translucent.
3. 3.
   Stir in the ground ginger and cayenne pepper, and cook for an additional minute to release their flavors.
4. 4.
   Add the diced tomatoes, tomato paste, and vegetable broth to the pan. Stir well to combine all the ingredients.
5. 5.
   Bring the sauce to a simmer and let it cook for about 10 minutes, allowing the flavors to meld together.
6. 6.
   Add the chopped peanuts and sliced okra to the sauce. Stir gently to incorporate them.
7. 7.
   Season with salt and pepper to taste.
8. 8.
   Continue simmering the sauce for another 10-15 minutes, until the okra is tender and the flavors have developed.
9. 9.
   Remove from heat and garnish with fresh cilantro or parsley.
10. 10.
    Serve the Malian-inspired Rianata Trapanese hot with rice or couscous.

Treat your ingredients with care...

• Okra — Make sure to slice the okra evenly to ensure even cooking and a pleasant texture in the dish.
• Peanuts — Roasting the peanuts before chopping them adds an extra layer of flavor. Be careful not to over-roast them, as they can become bitter.

Tips & Tricks

• For a spicier version, increase the amount of cayenne pepper according to your preference.
• Serve the Rianata Trapanese with a side of traditional Malian flatbread or naan for a complete meal.
• If okra is not readily available, you can substitute it with green beans for a similar texture.

Serving advice

Malian-inspired Rianata Trapanese is best served hot, accompanied by a generous portion of fluffy rice or couscous. The flavors of the dish intensify over time, so it can also be enjoyed as leftovers the next day.

Presentation advice

Garnish the Rianata Trapanese with a sprinkle of fresh cilantro or parsley to add a pop of color and freshness to the dish. Serve it in a vibrant ceramic bowl or on a rustic wooden platter to showcase the beautiful colors and textures of the ingredients.