Stuffed Sardines Andhra-style

Ingredients

While the original Italian recipe focuses on a Mediterranean flavor profile with ingredients like breadcrumbs, parsley, and garlic, this Telugu adaptation infuses the dish with the bold and fiery flavors typical of Andhra cuisine. The stuffing is made with coconut, tamarind, and a blend of aromatic spices, giving the dish a unique South Indian twist. We alse have the original recipe for Sardine ripiene alla pugliese, so you can check it out.

• 8 fresh sardines, cleaned and gutted 8 fresh sardines, cleaned and gutted
• 1 cup grated coconut 1 cup grated coconut
• 2 tablespoons tamarind paste 2 tablespoons tamarind paste
• 2 teaspoons red chili powder 2 teaspoons red chili powder
• 1 teaspoon turmeric powder 1 teaspoon turmeric powder
• 1 teaspoon coriander powder 1 teaspoon coriander powder
• 1 teaspoon cumin powder 1 teaspoon cumin powder
• 1 tablespoon ginger-garlic paste 1 tablespoon ginger-garlic paste
• 2 tablespoons chopped fresh coriander leaves 2 tablespoons chopped fresh coriander leaves
• Salt to taste Salt to taste
• 2 tablespoons vegetable oil 2 tablespoons vegetable oil

Nutrition

• Calories (kcal / KJ): 250 kcal / 1046 KJ
• Fat (total, saturated): 15g, 8g
• Carbohydrates (total, sugars): 6g, 2g
• Protein: 22g
• Fiber: 2g
• Salt: 1g

Preparation

1. 1.
   In a bowl, combine grated coconut, tamarind paste, red chili powder, turmeric powder, coriander powder, cumin powder, ginger-garlic paste, chopped coriander leaves, and salt. Mix well to form a thick stuffing paste.
2. 2.
   Take each sardine and carefully stuff it with the prepared coconut mixture, ensuring the cavity is filled evenly.
3. 3.
   Heat vegetable oil in a pan over medium heat. Place the stuffed sardines in the pan and cook for 4-5 minutes on each side until they turn golden brown and crispy.
4. 4.
   Remove from heat and serve hot.

Treat your ingredients with care...

• Sardines — Ensure the sardines are fresh and properly cleaned before stuffing to enhance the taste and texture of the dish.
• Tamarind paste — Adjust the amount of tamarind paste according to your preference for tanginess.
• Fresh coriander leaves — Use fresh coriander leaves for a vibrant flavor. If unavailable, substitute with dried coriander leaves.

Tips & Tricks

• To enhance the spiciness, add a pinch of red chili flakes to the stuffing mixture.
• Serve the stuffed sardines with a squeeze of lemon juice for an extra tangy kick.
• If you prefer a milder flavor, reduce the amount of red chili powder in the stuffing.
• For a smoky twist, grill the stuffed sardines instead of pan-frying them.
• Pair this dish with steamed rice and a side of spicy tomato chutney for a complete Andhra meal.

Serving advice

Serve the Andhra-style stuffed sardines hot as a main course dish. Garnish with fresh coriander leaves and accompany with steamed rice or roti for a satisfying meal.

Presentation advice

Arrange the stuffed sardines on a platter, garnish with a sprinkle of red chili flakes and fresh coriander leaves. Serve with a side of tomato chutney and lemon wedges for an appealing presentation.