Spanish-style Vegetable Stew

Ingredients

In this Spanish adaptation of Sayur Asem, we replace the tamarind with tomatoes for a tangy flavor. Additionally, we incorporate Spanish spices like saffron and smoked paprika to infuse the stew with a distinct Spanish taste. The vegetables used in this recipe are also adjusted to include Spanish favorites like bell peppers and potatoes. We alse have the original recipe for Sayur asem, so you can check it out.

• 2 tablespoons olive oil 2 tablespoons olive oil
• 1 onion, diced 1 onion, diced
• 3 cloves garlic, minced 3 cloves garlic, minced
• 1 red bell pepper, sliced 1 red bell pepper, sliced
• 1 green bell pepper, sliced 1 green bell pepper, sliced
• 2 zucchinis, diced 2 zucchinis, diced
• 2 potatoes, peeled and cubed 2 potatoes, peeled and cubed
• 4 tomatoes, diced 4 tomatoes, diced
• 4 cups vegetable broth (946ml) 4 cups vegetable broth (946ml)
• 1 teaspoon smoked paprika 1 teaspoon smoked paprika
• 1/2 teaspoon saffron threads 1/2 teaspoon saffron threads
• Salt and pepper, to taste Salt and pepper, to taste
• Fresh parsley, for garnish Fresh parsley, for garnish

Nutrition

• Calories (kcal / KJ): 180 kcal / 753 KJ
• Fat (total, saturated): 6g, 1g
• Carbohydrates (total, sugars): 28g, 8g
• Protein: 4g
• Fiber: 6g
• Salt: 1.5g

Preparation

1. 1.
   Heat olive oil in a large pot over medium heat.
2. 2.
   Add diced onion and minced garlic to the pot and sauté until fragrant and translucent.
3. 3.
   Add sliced bell peppers, diced zucchinis, and cubed potatoes to the pot. Cook for 5 minutes, stirring occasionally.
4. 4.
   Stir in diced tomatoes, vegetable broth, smoked paprika, and saffron threads. Season with salt and pepper to taste.
5. 5.
   Bring the stew to a boil, then reduce the heat to low and let it simmer for 20-25 minutes, or until the vegetables are tender.
6. 6.
   Serve the Spanish-style Vegetable Stew hot, garnished with fresh parsley.

Treat your ingredients with care...

• Saffron — To enhance the flavor and aroma of saffron, soak the threads in a tablespoon of warm water for 10 minutes before adding them to the stew.

Tips & Tricks

• For a heartier stew, you can add cooked chickpeas or white beans.
• Adjust the spiciness by adding a pinch of cayenne pepper or chili flakes.
• Serve the stew with crusty bread to soak up the flavorful broth.
• Feel free to customize the vegetables based on your preference and seasonal availability.
• Make a larger batch of the stew and freeze the leftovers for a quick and convenient meal.

Serving advice

Serve the Spanish-style Vegetable Stew as a main course, accompanied by crusty bread or steamed rice. It can also be served as a side dish alongside grilled meats or fish.

Presentation advice

Garnish the stew with a sprinkle of fresh parsley to add a pop of color. Serve it in a rustic clay pot or a deep bowl to showcase the vibrant vegetables and aromatic broth.