Southern African Spiced Potato Stew

Ingredients

In this adaptation, we have transformed the Tibetan Shogo Khatsa into a Southern African Spiced Potato Stew. While the original dish is traditionally prepared with Tibetan spices and flavors, we have incorporated the vibrant and aromatic spices commonly used in Southern African cuisine. This adaptation brings a new dimension to the dish, infusing it with the unique flavors and culinary traditions of Southern Africa. We alse have the original recipe for Shogo khatsa, so you can check it out.

• 4 large potatoes, peeled and cubed (900g) 4 large potatoes, peeled and cubed (900g)
• 2 tablespoons vegetable oil (30ml) 2 tablespoons vegetable oil (30ml)
• 1 onion, finely chopped 1 onion, finely chopped
• 2 cloves of garlic, minced 2 cloves of garlic, minced
• 1 red bell pepper, diced 1 red bell pepper, diced
• 2 carrots, sliced 2 carrots, sliced
• 1 can diced tomatoes (400g) 1 can diced tomatoes (400g)
• 2 teaspoons ground cumin 2 teaspoons ground cumin
• 1 teaspoon ground coriander 1 teaspoon ground coriander
• 1 teaspoon paprika 1 teaspoon paprika
• 1 teaspoon turmeric 1 teaspoon turmeric
• 1 teaspoon salt 1 teaspoon salt
• 1/2 teaspoon black pepper 1/2 teaspoon black pepper
• 2 cups vegetable broth (470ml) 2 cups vegetable broth (470ml)
• Fresh cilantro, for garnish Fresh cilantro, for garnish

Nutrition

• Calories (kcal / KJ): 250 kcal / 1046 KJ
• Fat (total, saturated): 8g, 1g
• Carbohydrates (total, sugars): 40g, 8g
• Protein: 5g
• Fiber: 6g
• Salt: 1.5g

Preparation

1. 1.
   Heat the vegetable oil in a large pot over medium heat. Add the chopped onion and minced garlic, and sauté until the onion becomes translucent.
2. 2.
   Add the diced bell pepper and sliced carrots to the pot, and cook for an additional 5 minutes, until the vegetables start to soften.
3. 3.
   Stir in the ground cumin, ground coriander, paprika, turmeric, salt, and black pepper. Cook for 1 minute, until the spices become fragrant.
4. 4.
   Add the cubed potatoes, diced tomatoes, and vegetable broth to the pot. Bring the mixture to a boil, then reduce the heat to low and simmer for 20-25 minutes, or until the potatoes are tender.
5. 5.
   Once the potatoes are cooked, taste the stew and adjust the seasoning if needed.
6. 6.
   Serve the Southern African Spiced Potato Stew hot, garnished with fresh cilantro.

Treat your ingredients with care...

• Potatoes — Make sure to cut the potatoes into evenly sized cubes to ensure they cook uniformly.
• Cumin — Toasting the cumin seeds before grinding them will enhance their flavor.
• Paprika — Opt for a high-quality smoked paprika to add a smoky depth to the stew.

Tips & Tricks

• For a spicier version, add a pinch of cayenne pepper or chili flakes.
• Serve the stew with a side of fluffy rice or crusty bread to soak up the delicious sauce.
• Feel free to add other vegetables like peas or green beans for added variety.
• To make the stew more substantial, you can add cooked chickpeas or lentils.
• Leftovers can be refrigerated and enjoyed the next day, as the flavors tend to develop and intensify over time.

Serving advice

Serve the Southern African Spiced Potato Stew in deep bowls, garnished with fresh cilantro. Accompany it with a side of rice or bread for a complete and satisfying meal.

Presentation advice

To enhance the presentation, sprinkle some additional chopped fresh cilantro on top of the stew just before serving. The vibrant green color will add a pop of freshness to the dish.