Soulful Sweet Potato Soufflé

Ingredients

While the French soufflé traditionally uses ingredients like cheese or chocolate, our Soulful Sweet Potato Soufflé replaces those with the soulful flavors of sweet potatoes. This adaptation adds a touch of Southern charm and transforms the dish into a comforting and indulgent soul food delight. We alse have the original recipe for Soufflé, so you can check it out.

• 2 cups (470ml) mashed sweet potatoes 2 cups (470ml) mashed sweet potatoes
• 1/2 cup (120ml) milk 1/2 cup (120ml) milk
• 1/4 cup (60ml) melted butter 1/4 cup (60ml) melted butter
• 1/2 cup (100g) brown sugar 1/2 cup (100g) brown sugar
• 1/4 cup (30g) all-purpose flour 1/4 cup (30g) all-purpose flour
• 1 teaspoon vanilla extract 1 teaspoon vanilla extract
• 1/2 teaspoon ground cinnamon 1/2 teaspoon ground cinnamon
• 1/4 teaspoon ground nutmeg 1/4 teaspoon ground nutmeg
• 1/4 teaspoon salt 1/4 teaspoon salt
• 4 large eggs, separated 4 large eggs, separated
• 1/4 teaspoon cream of tartar 1/4 teaspoon cream of tartar
• 1/4 cup (50g) granulated sugar 1/4 cup (50g) granulated sugar

Nutrition

• Calories (kcal / KJ): 280 kcal / 1172 KJ
• Fat (total, saturated): 10g, 6g
• Carbohydrates (total, sugars): 42g, 28g
• Protein: 6g
• Fiber: 3g
• Salt: 0.3g

Preparation

1. 1.
   Preheat the oven to 180°C (350°F). Grease a soufflé dish with butter and lightly coat it with sugar.
2. 2.
   In a large mixing bowl, combine the mashed sweet potatoes, milk, melted butter, brown sugar, flour, vanilla extract, cinnamon, nutmeg, and salt. Mix well until smooth.
3. 3.
   In a separate bowl, beat the egg yolks until creamy. Gradually add the egg yolks to the sweet potato mixture, stirring continuously.
4. 4.
   In another clean bowl, beat the egg whites and cream of tartar until soft peaks form. Gradually add the granulated sugar and continue beating until stiff peaks form.
5. 5.
   Gently fold the beaten egg whites into the sweet potato mixture until well combined.
6. 6.
   Pour the mixture into the prepared soufflé dish and smooth the top with a spatula.
7. 7.
   Bake for 35-40 minutes or until the soufflé is puffed and golden brown.
8. 8.
   Serve immediately and enjoy the soulful goodness of the Sweet Potato Soufflé.

Treat your ingredients with care...

• Sweet potatoes — Make sure to use fully cooked and mashed sweet potatoes for a smooth texture in the soufflé.
• Cream of tartar — This ingredient helps stabilize the egg whites and create a fluffy soufflé. Do not skip it.

Tips & Tricks

• Be gentle when folding the beaten egg whites into the sweet potato mixture to maintain the airiness of the soufflé.
• Serve the soufflé immediately after baking to enjoy its fluffy texture.
• For added flavor, sprinkle some toasted pecans or marshmallows on top before baking.
• Experiment with different spices like ginger or cloves to add a unique twist to the soufflé.
• Serve with a dollop of whipped cream or a scoop of vanilla ice cream for an extra indulgent treat.

Serving advice

Serve the Soulful Sweet Potato Soufflé as a delightful side dish or a comforting dessert. It pairs well with roasted turkey, glazed ham, or fried chicken. Dust the top with powdered sugar and garnish with fresh mint leaves for an elegant presentation.

Presentation advice

To present the Soulful Sweet Potato Soufflé beautifully, use a round soufflé dish and dust the top with a sprinkle of cinnamon. Serve it directly from the dish to showcase its golden brown crust and fluffy interior.