Stamina Udon with Spicy Beef and Vegetables

Ingredients

• 250g (8.8 oz) udon noodles 250g (8.8 oz) udon noodles
• 300g (10.6 oz) beef, thinly sliced 300g (10.6 oz) beef, thinly sliced
• 1 tablespoon soy sauce 1 tablespoon soy sauce
• 1 tablespoon ginger, grated 1 tablespoon ginger, grated
• 2 cloves garlic, minced 2 cloves garlic, minced
• 1 tablespoon vegetable oil 1 tablespoon vegetable oil
• 1 onion, thinly sliced 1 onion, thinly sliced
• 1 carrot, julienned 1 carrot, julienned
• 1 bell pepper, thinly sliced 1 bell pepper, thinly sliced
• 2 cups (470ml) beef broth 2 cups (470ml) beef broth
• 2 tablespoons chili paste 2 tablespoons chili paste
• 1 tablespoon sesame oil 1 tablespoon sesame oil
• 2 green onions, sliced 2 green onions, sliced
• Salt and pepper to taste Salt and pepper to taste

Nutrition

• Calories (kcal / KJ): 380 kcal / 1590 KJ
• Fat (total, saturated): 12g, 3g
• Carbohydrates (total, sugars): 40g, 6g
• Protein: 28g
• Fiber: 4g
• Salt: 2g

Preparation

1. 1.
   Cook the udon noodles according to the package instructions. Drain and set aside.
2. 2.
   In a bowl, combine the beef, soy sauce, ginger, and garlic. Let it marinate for 15 minutes.
3. 3.
   Heat the vegetable oil in a large pan or wok over medium-high heat. Add the marinated beef and stir-fry until browned. Remove the beef from the pan and set aside.
4. 4.
   In the same pan, add the onion, carrot, and bell pepper. Stir-fry for 2-3 minutes until the vegetables are slightly tender.
5. 5.
   Return the beef to the pan and add the beef broth, chili paste, and sesame oil. Stir well to combine.
6. 6.
   Simmer the mixture for 5 minutes, allowing the flavors to meld together.
7. 7.
   Add the cooked udon noodles to the pan and toss them with the beef and vegetables until well coated.
8. 8.
   Season with salt and pepper to taste.
9. 9.
   Garnish with sliced green onions before serving.

Treat your ingredients with care...

• Udon noodles — Cook the noodles according to the package instructions, but make sure not to overcook them as they should retain a slightly chewy texture.
• Beef — Thinly slice the beef against the grain to ensure tenderness.
• Chili paste — Adjust the amount of chili paste according to your spice preference. Add more for a spicier dish or reduce the amount for a milder flavor.
• Sesame oil — Use toasted sesame oil for a richer and nuttier flavor.

Tips & Tricks

• For a vegetarian version, substitute the beef with tofu or mushrooms.
• Customize the vegetable selection based on personal preference or seasonal availability.
• Add a squeeze of fresh lime juice before serving for a tangy twist.
• Garnish with sesame seeds for added texture and flavor.
• Serve the Stamina Udon with a side of pickled ginger to complement the dish's flavors.

Serving advice

Serve the Stamina Udon hot in individual bowls, garnished with sliced green onions. Accompany it with a side of pickled ginger and soy sauce for dipping.

Presentation advice

Present the Stamina Udon in a deep bowl, allowing the vibrant colors of the beef, vegetables, and udon noodles to shine. Garnish with a sprinkle of sesame seeds and a few slices of green onions for an appealing visual touch.