Recipe
Tlayuda with Grilled Chicken and Black Bean Salsa
Mexican Delight: Grilled Chicken Tlayuda with Flavorful Black Bean Salsa
4.6 out of 5
Indulge in the vibrant flavors of Mexican cuisine with this delicious Tlayuda recipe. A traditional dish originating from Mexico, Tlayuda is a crispy tortilla topped with mouthwatering ingredients. In this recipe, we combine grilled chicken and a zesty black bean salsa for a truly satisfying meal.
Metadata
Preparation time
20 minutes
Cooking time
15 minutes
Total time
35 minutes
Yields
4 servings
Preparation difficulty
Medium
Suitable for
Gluten-free, Dairy-free (if omitting cheese), High-protein, Low-carb (if using low-carb tortillas), Nut-free
Allergens
Wheat (in tortillas), Dairy (in cheese)
Not suitable for
Vegan, Vegetarian, Paleo, Keto, Low-fat
Ingredients
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2 large flour tortillas 2 large flour tortillas
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2 boneless, skinless chicken breasts 2 boneless, skinless chicken breasts
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1 teaspoon smoked paprika 1 teaspoon smoked paprika
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1 teaspoon ground cumin 1 teaspoon ground cumin
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1 teaspoon chili powder 1 teaspoon chili powder
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Salt and pepper, to taste Salt and pepper, to taste
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1 tablespoon olive oil 1 tablespoon olive oil
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1 cup canned black beans, rinsed and drained 1 cup canned black beans, rinsed and drained
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1 small red onion, finely chopped 1 small red onion, finely chopped
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1 jalapeno pepper, seeded and finely chopped 1 jalapeno pepper, seeded and finely chopped
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1 tomato, diced 1 tomato, diced
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Juice of 1 lime Juice of 1 lime
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1/4 cup fresh cilantro, chopped 1/4 cup fresh cilantro, chopped
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1 avocado, sliced 1 avocado, sliced
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1 cup shredded Monterey Jack cheese 1 cup shredded Monterey Jack cheese
Nutrition
- Calories (kcal / KJ): 450 kcal / 1884 KJ
- Fat (total, saturated): 20g, 8g
- Carbohydrates (total, sugars): 35g, 3g
- Protein: 35g
- Fiber: 10g
- Salt: 1.5g
Preparation
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1.Preheat the grill to medium-high heat.
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2.In a small bowl, combine the smoked paprika, cumin, chili powder, salt, and pepper. Rub the spice mixture onto the chicken breasts.
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3.Drizzle the olive oil over the chicken breasts and place them on the preheated grill. Cook for 6-8 minutes per side, or until the chicken is cooked through. Remove from the grill and let it rest for a few minutes before slicing.
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4.Meanwhile, in a medium bowl, combine the black beans, red onion, jalapeno pepper, tomato, lime juice, and cilantro. Mix well to combine and set aside.
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5.Place the flour tortillas on a preheated comal or a large skillet over medium heat. Cook for 2-3 minutes on each side, until they become crispy.
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6.Remove the tortillas from the heat and spread a layer of the black bean salsa on each tortilla.
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7.Top the salsa with the sliced grilled chicken, avocado slices, and shredded Monterey Jack cheese.
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8.Place the topped tortillas back on the comal or skillet and cook for an additional 2-3 minutes, until the cheese has melted.
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9.Remove from heat and garnish with additional cilantro, if desired.
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10.Slice the Tlayudas into wedges and serve hot.
Treat your ingredients with care...
- Chicken — Ensure the chicken breasts are evenly coated with the spice rub for maximum flavor.
- Black beans — Rinse and drain the canned black beans to remove excess sodium.
- Tortillas — Use large flour tortillas for the base, and cook them until crispy for the perfect texture.
- Avocado — Slice the avocado just before serving to prevent browning.
- Cheese — Use shredded Monterey Jack cheese for its mild and creamy flavor.
Tips & Tricks
- For a spicier kick, add a few dashes of hot sauce or sprinkle some crushed red pepper flakes on top.
- Customize the toppings to your liking by adding sliced jalapenos, diced bell peppers, or pickled onions.
- If you don't have a grill, you can cook the chicken on a stovetop grill pan or in the oven.
- Serve the Tlayuda with a side of Mexican rice and refried beans for a complete meal.
- Experiment with different types of cheese, such as queso fresco or cheddar, for a unique twist.
Serving advice
Serve the Tlayuda as a main course, accompanied by a fresh green salad or Mexican rice. Cut it into wedges and garnish with additional cilantro for an appealing presentation.
Presentation advice
Arrange the Tlayuda wedges on a large platter, ensuring that the toppings are evenly distributed. Sprinkle some extra cheese and cilantro on top for an enticing visual appeal.
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