Gibraltarian Monk's Soup

Ingredients

In the Gibraltarian adaptation of Zuppa del monaco, the original Italian dish, we incorporate local flavors and ingredients to create a unique twist. The Gibraltarian Monk's Soup features a variety of fresh seafood commonly found in the waters surrounding Gibraltar, such as prawns, mussels, and fish. Additionally, we infuse the soup with local spices and herbs to enhance the flavors and give it a distinct Gibraltarian taste. We alse have the original recipe for Zuppa del monaco, so you can check it out.

• 500g (1.1 lb) mixed seafood (prawns, mussels, fish fillets) 500g (1.1 lb) mixed seafood (prawns, mussels, fish fillets)
• 2 tablespoons olive oil 2 tablespoons olive oil
• 1 onion, finely chopped 1 onion, finely chopped
• 2 cloves of garlic, minced 2 cloves of garlic, minced
• 1 red bell pepper, diced 1 red bell pepper, diced
• 1 carrot, diced 1 carrot, diced
• 1 celery stalk, diced 1 celery stalk, diced
• 400g (14 oz) canned diced tomatoes 400g (14 oz) canned diced tomatoes
• 1 teaspoon paprika 1 teaspoon paprika
• 1 teaspoon cumin 1 teaspoon cumin
• 1 teaspoon dried oregano 1 teaspoon dried oregano
• 1 bay leaf 1 bay leaf
• 1 liter (4 cups) fish or vegetable broth 1 liter (4 cups) fish or vegetable broth
• Salt and pepper to taste Salt and pepper to taste
• Fresh parsley, chopped (for garnish) Fresh parsley, chopped (for garnish)

Nutrition

• Calories (kcal / KJ): 250 kcal / 1046 KJ
• Fat (total, saturated): 10g, 2g
• Carbohydrates (total, sugars): 10g, 5g
• Protein: 30g
• Fiber: 3g
• Salt: 1.5g

Preparation

1. 1.
   Heat olive oil in a large pot over medium heat. Add the chopped onion, minced garlic, diced red bell pepper, carrot, and celery. Sauté until the vegetables are softened.
2. 2.
   Add the canned diced tomatoes, paprika, cumin, dried oregano, and bay leaf to the pot. Stir well to combine the ingredients.
3. 3.
   Pour in the fish or vegetable broth and bring the mixture to a simmer.
4. 4.
   Add the mixed seafood to the pot and gently stir. Season with salt and pepper to taste.
5. 5.
   Cover the pot and let the soup simmer for about 15-20 minutes, or until the seafood is cooked through.
6. 6.
   Remove the bay leaf from the soup and discard.
7. 7.
   Ladle the Gibraltarian Monk's Soup into bowls and garnish with freshly chopped parsley.
8. 8.
   Serve hot and enjoy!

Treat your ingredients with care...

• Seafood — Ensure that the seafood is fresh and properly cleaned before adding it to the soup. Overcooking the seafood can result in a rubbery texture, so be careful to cook it just until it is tender and cooked through.

Tips & Tricks

• For an extra kick of flavor, add a pinch of saffron threads to the soup while it simmers.
• Serve the Gibraltarian Monk's Soup with crusty bread on the side for a complete meal.
• Feel free to customize the seafood selection based on your preferences and availability.
• If you prefer a spicier soup, add a dash of hot sauce or chili flakes to the broth.
• Leftovers can be stored in the refrigerator for up to 2 days. Reheat gently on the stovetop before serving.

Serving advice

Serve the Gibraltarian Monk's Soup in individual bowls, garnished with freshly chopped parsley. Accompany it with warm crusty bread for a satisfying meal.

Presentation advice

To enhance the presentation, drizzle a swirl of olive oil on top of the soup just before serving. This adds a glossy finish and a touch of richness to the dish.