Zurrukutuna - Algerian Spiced Vegetable Stew

Ingredients

• 2 tablespoons (30ml) olive oil 2 tablespoons (30ml) olive oil
• 1 onion, diced 1 onion, diced
• 3 cloves of garlic, minced 3 cloves of garlic, minced
• 2 tomatoes, diced 2 tomatoes, diced
• 2 carrots, peeled and sliced 2 carrots, peeled and sliced
• 2 potatoes, peeled and cubed 2 potatoes, peeled and cubed
• 1 zucchini, sliced 1 zucchini, sliced
• 1 red bell pepper, diced 1 red bell pepper, diced
• 1 teaspoon ground cumin 1 teaspoon ground cumin
• 1 teaspoon paprika 1 teaspoon paprika
• 1/2 teaspoon turmeric 1/2 teaspoon turmeric
• 1 tablespoon harissa paste 1 tablespoon harissa paste
• 4 cups (950ml) vegetable broth 4 cups (950ml) vegetable broth
• Salt and pepper to taste Salt and pepper to taste
• Fresh parsley or cilantro, chopped (for garnish) Fresh parsley or cilantro, chopped (for garnish)

Nutrition

• Calories (kcal / KJ): 220 kcal / 920 KJ
• Fat (total, saturated): 7g, 1g
• Carbohydrates (total, sugars): 36g, 8g
• Protein: 5g
• Fiber: 7g
• Salt: 1.5g

Preparation

1. 1.
   Heat the olive oil in a large pot over medium heat.
2. 2.
   Add the diced onion and minced garlic to the pot and sauté until fragrant and translucent.
3. 3.
   Stir in the diced tomatoes and cook for a few minutes until they start to soften.
4. 4.
   Add the sliced carrots, cubed potatoes, sliced zucchini, and diced red bell pepper to the pot. Stir well to combine.
5. 5.
   Sprinkle the ground cumin, paprika, and turmeric over the vegetables. Mix until the spices are evenly distributed.
6. 6.
   Add the harissa paste and vegetable broth to the pot. Season with salt and pepper to taste.
7. 7.
   Bring the stew to a boil, then reduce the heat to low and let it simmer for about 30 minutes, or until the vegetables are tender.
8. 8.
   Taste and adjust the seasoning if needed.
9. 9.
   Serve the Zurrukutuna hot, garnished with fresh parsley or cilantro.

Treat your ingredients with care...

• Harissa paste — Adjust the amount of harissa paste according to your spice preference. Add more for a spicier stew or reduce the amount for a milder flavor.

Tips & Tricks

• For a heartier version, you can add cooked chickpeas or lentils to the stew.
• Serve the Zurrukutuna with crusty bread or couscous for a complete meal.
• Feel free to customize the vegetables based on your preference or seasonal availability.
• Leftovers can be stored in the refrigerator for up to 3 days and reheated before serving.
• The flavors of the stew develop even more the next day, making it a great make-ahead dish.

Serving advice

Serve the Zurrukutuna in bowls, garnished with fresh parsley or cilantro. Accompany it with warm crusty bread or a side of fluffy couscous.

Presentation advice

To enhance the presentation, drizzle a swirl of olive oil on top of the stew and sprinkle some additional chopped fresh herbs. Serve it in colorful ceramic bowls to showcase the vibrant colors of the vegetables.