Dish

Arroz de ayuno

Fasting Rice

Arroz de ayuno is made with rice, onions, garlic, tomatoes, and a variety of vegetables such as bell peppers, peas, and carrots. The dish is typically seasoned with saffron, paprika, and other spices to give it a rich, savory flavor. This dish is suitable for vegetarians and vegans, and can be made gluten-free by using gluten-free rice.

European cuisine› Mediterranean cuisine› Portuguese cuisine

Rice Dish

Origins and history

Arroz de ayuno has its roots in the Catholic tradition of abstaining from meat during Lent. It is a simple yet flavorful dish that has been enjoyed by Spanish families for generations.

Dietary considerations

Vegetarian, vegan, gluten-free

Variations

Arroz de ayuno can be made with a variety of vegetables, depending on what is in season. Some variations include artichokes, mushrooms, and green beans. Some recipes also call for the addition of chickpeas or other legumes to add protein to the dish.

Presentation and garnishing

Arroz de ayuno is typically served in a large, shallow dish with a garnish of fresh parsley or cilantro. The dish can also be topped with a drizzle of olive oil or a sprinkle of smoked paprika for added flavor.

Tips & Tricks

To add extra flavor to the dish, try toasting the rice in a dry pan before cooking. This will give the dish a nutty, toasted flavor. Also, be sure to use high-quality saffron for the best flavor and color.