Maash pulao

Dish

Maash pulao

Mash bean pulao

Maash pulao is a dish that is made with rice and mung beans. The rice is cooked with chicken or beef broth and the mung beans are added to the rice after it is cooked. The dish is then served with a variety of side dishes such as lamb or chicken kebabs, yogurt, and pickled vegetables. Maash pulao is a healthy dish that is rich in protein and is perfect for those who are looking for a healthy and flavorful meal.

Jan Dec

Origins and history

Maash pulao is a traditional Afghan dish that has been around for centuries. It is believed to have originated from the northern regions of Afghanistan. The dish is often served during special occasions such as weddings and festivals.

Dietary considerations

Gluten-free, dairy-free

Variations

There are many variations of maash pulao that can be found throughout Afghanistan. Some variations include the addition of meat such as lamb or beef. Some versions of the dish also include the addition of carrots or raisins.

Presentation and garnishing

Maash pulao is traditionally served on a platter and garnished with sliced almonds and raisins. The dish can also be garnished with chopped cilantro or parsley for added flavor.

Tips & Tricks

To make the dish even healthier, use brown rice instead of white rice.

Side-dishes

Lamb or chicken kebabs, yogurt, and pickled vegetables

Drink pairings

Green tea or black tea