Dish

Mastawa

Mastawa is made with lamb or beef that is slow-cooked with a variety of spices and vegetables such as onions, garlic, ginger, and tomatoes. The dish is typically served with naan bread or rice. Mastawa is a high-protein dish that is rich in vitamins and minerals. It is also a good source of fiber and antioxidants.

Asian cuisine› South Asian cuisine› Afghan cuisine

Rice Dish

Origins and history

Mastawa originated in Afghanistan and has been a staple dish in Afghan cuisine for centuries. It is believed to have been influenced by Persian and Indian cuisine. Mastawa is typically served during special occasions such as weddings and holidays.

Dietary considerations

Gluten-free, dairy-free

Variations

There are many variations of Mastawa, with some recipes calling for the addition of chickpeas, lentils, or potatoes. Some recipes also call for the use of yogurt or cream to add richness to the dish.

Presentation and garnishing

Mastawa is typically served in a large bowl with a generous amount of sauce. It is often garnished with fresh herbs such as cilantro or parsley.

Tips & Tricks

To add extra flavor to the dish, try marinating the meat in the spice mixture overnight before cooking. This will help to infuse the meat with the flavors of the spices.