Dish

Panelle

Chickpea fritter sandwich

Panelle is a type of fritter that is made with chickpea flour, water, and a variety of spices like parsley, garlic, and black pepper. The mixture is then fried until it is crispy and golden brown. Panelle is often served as a sandwich, with the fritters placed between two slices of bread and topped with fresh vegetables like lettuce, tomato, and onion. Panelle is a healthy meal option, as it is packed with fiber, protein, and essential nutrients like iron and magnesium.

European cuisine› Mediterranean cuisine› Italian cuisine

Sandwich/Wrap› Sandwich

Origins and history

Panelle has its roots in Sicilian cuisine and is a popular street food in cities like Palermo and Catania. The dish has been enjoyed by Sicilians for centuries and is considered a staple of the region's culinary scene. Today, Panelle is enjoyed by people of all backgrounds and is often served as a snack or a light meal.

Dietary considerations

Panelle is suitable for vegetarians and vegans. It is also gluten-free if served with gluten-free bread. However, some versions of Panelle may contain eggs or dairy products, so it is important to check the ingredients before ordering or preparing the dish. It is a good source of fiber, protein, iron, and magnesium.

Variations

There are many variations of Panelle, depending on the region and the chef. Some versions include additional spices like cumin or paprika, while others use different types of bread or toppings. Some chefs also experiment with different types of fillings to give the sandwich a unique twist.

Presentation and garnishing

Panelle is best presented on a simple white plate, with the fritters arranged neatly on the plate. A sprig of fresh parsley or cilantro can be used as a garnish. The sandwich can be wrapped in parchment paper for easy eating.

Tips & Tricks

When preparing Panelle, it is important to use fresh and high-quality ingredients. The chickpea flour should be mixed with water and spices until it forms a smooth batter, and the fritters should be fried until they are crispy and golden brown. Experiment with different spices and sauces to find the perfect combination for your taste buds. If you are making a sandwich, make sure to use fresh bread and crisp vegetables to add texture and flavor.