Dish

Sopa da pedra

Stone soup

Sopa da pedra is made with a variety of ingredients, including beans, potatoes, carrots, onions, garlic, and chouriço sausage. The soup is traditionally made by adding a small stone to the pot, which is said to add flavor and richness to the soup. The stone is removed before serving. This soup is a great source of protein and fiber, and is perfect for a filling meal.

European cuisine› Mediterranean cuisine› Portuguese cuisine

Soup

Origins and history

Sopa da pedra has a long history in Portugal, dating back to the 16th century. According to legend, a hungry friar arrived in a small village and asked for food. The villagers were hesitant to share their meager supplies, so the friar began to make a soup with a stone he found in the river. As he cooked, the villagers became curious and began to offer ingredients to add to the soup. In the end, they all shared a delicious meal together. Today, Sopa da pedra is a beloved dish in Portugal, and is often served at festivals and celebrations.

Dietary considerations

This soup is high in protein and fiber, making it a great option for those looking to increase their protein intake or maintain a healthy diet. It is also gluten-free and dairy-free, making it a good option for those with dietary restrictions.

Variations

There are many variations of Sopa da pedra, with different regions of Portugal adding their own unique ingredients. Some variations include adding kale, cabbage, or other vegetables to the soup. Some recipes also call for the addition of white wine or vinegar to add acidity to the soup.

Presentation and garnishing

Sopa da pedra is traditionally served in a clay pot, with the stone used in the cooking process placed on top of the soup as a garnish. The soup can also be garnished with fresh herbs, such as parsley or cilantro.

Tips & Tricks

To add extra flavor to the soup, try using homemade chicken or vegetable broth instead of water. You can also add a splash of vinegar or lemon juice to brighten the flavors of the soup.