Aberaeron Broth

Ingredients

• 500g (1.1 lb) white fish fillets, such as cod or haddock 500g (1.1 lb) white fish fillets, such as cod or haddock
• 500g (1.1 lb) mussels, cleaned and debearded 500g (1.1 lb) mussels, cleaned and debearded
• 250g (8.8 oz) shrimp, peeled and deveined 250g (8.8 oz) shrimp, peeled and deveined
• 1 onion, finely chopped 1 onion, finely chopped
• 2 garlic cloves, minced 2 garlic cloves, minced
• 2 carrots, diced 2 carrots, diced
• 2 celery stalks, diced 2 celery stalks, diced
• 1 leek, sliced 1 leek, sliced
• 2 potatoes, peeled and cubed 2 potatoes, peeled and cubed
• 1 bay leaf 1 bay leaf
• 1 teaspoon dried thyme 1 teaspoon dried thyme
• 1 teaspoon paprika 1 teaspoon paprika
• 1 liter (4 cups) fish or vegetable broth 1 liter (4 cups) fish or vegetable broth
• Salt and pepper to taste Salt and pepper to taste
• Fresh parsley, chopped (for garnish) Fresh parsley, chopped (for garnish)

Nutrition

• Calories (kcal / KJ): 280 kcal / 1172 KJ
• Fat (total, saturated): 4g, 1g
• Carbohydrates (total, sugars): 32g, 6g
• Protein: 30g
• Fiber: 5g
• Salt: 1.5g

Preparation

1. 1.
   In a large pot, heat some oil over medium heat. Add the chopped onion and minced garlic, and sauté until fragrant.
2. 2.
   Add the diced carrots, celery, leek, and potatoes to the pot. Stir and cook for a few minutes until slightly softened.
3. 3.
   Add the bay leaf, dried thyme, and paprika to the pot. Stir to coat the vegetables with the spices.
4. 4.
   Pour in the fish or vegetable broth and bring to a simmer. Cook for about 10 minutes until the vegetables are tender.
5. 5.
   Cut the white fish fillets into bite-sized pieces and add them to the pot. Cook for 5 minutes until the fish is cooked through.
6. 6.
   Add the mussels and shrimp to the pot. Cover and cook for another 5 minutes until the mussels have opened and the shrimp is pink and cooked.
7. 7.
   Season the broth with salt and pepper to taste.
8. 8.
   Serve the Aberaeron Broth hot, garnished with fresh parsley.

Treat your ingredients with care...

• Fish — Choose firm white fish fillets like cod or haddock for this recipe. Ensure they are fresh and free from any unpleasant odor.
• Mussels — When cleaning the mussels, discard any that are open or have broken shells. Scrub the shells thoroughly to remove any dirt or debris.
• Shrimp — Opt for peeled and deveined shrimp to save time during preparation.

Tips & Tricks

• For a spicier kick, add a pinch of chili flakes to the broth.
• Serve the Aberaeron Broth with crusty bread to soak up the flavorful broth.
• Feel free to customize the seafood selection based on your preferences and availability.
• Add a squeeze of lemon juice before serving to enhance the flavors.
• If you prefer a thicker broth, you can add a slurry of cornstarch and water to the pot and simmer until thickened.

Serving advice

Serve the Aberaeron Broth in deep bowls, ensuring each serving has a generous amount of seafood, vegetables, and broth. Garnish with fresh parsley for a pop of color and freshness.

Presentation advice

To enhance the presentation, arrange the seafood on top of the broth, allowing the vibrant colors to shine through. Serve with a side of crusty bread and a lemon wedge for an inviting and appetizing display.