Recipe
Tasmanian Twist Açaí Bowl
Tasmanian Delight: Açaí Bowl with Local Flavors
4.8 out of 5
Indulge in the vibrant flavors of Tasmania with this Tasmanian Twist Açaí Bowl. This recipe combines the traditional Brazilian açaí na tigela with local Tasmanian ingredients, creating a unique and refreshing dish that celebrates the flavors of both cuisines.
Metadata
Preparation time
10 minutes
Cooking time
N/A
Total time
10 minutes
Yields
2 servings
Preparation difficulty
Easy
Suitable for
Vegan, Vegetarian, Gluten-free, Dairy-free, Paleo
Allergens
N/A
Not suitable for
Nut-free, Keto, Low-carb, High-protein, Low-fat
Ingredients
In this Tasmanian adaptation of açaí na tigela, we incorporate local Tasmanian ingredients to infuse the dish with the flavors of the region. We replace traditional toppings like banana and guarana syrup with fresh Tasmanian berries and locally sourced honey. This adaptation celebrates the unique culinary heritage of Tasmania while maintaining the essence of the original Brazilian dish. We alse have the original recipe for Açaí na tigela, so you can check it out.
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2 packs (200g) frozen açaí berries 2 packs (200g) frozen açaí berries
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1 ripe banana 1 ripe banana
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1/4 cup (60ml) Tasmanian honey 1/4 cup (60ml) Tasmanian honey
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1/2 cup (125g) fresh Tasmanian raspberries 1/2 cup (125g) fresh Tasmanian raspberries
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1/2 cup (125g) fresh Tasmanian blackberries 1/2 cup (125g) fresh Tasmanian blackberries
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1/4 cup (30g) granola 1/4 cup (30g) granola
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2 tablespoons shredded coconut 2 tablespoons shredded coconut
Nutrition
- Calories (kcal / KJ): 300 kcal / 1255 KJ
- Fat (total, saturated): 10g, 3g
- Carbohydrates (total, sugars): 50g, 35g
- Protein: 5g
- Fiber: 8g
- Salt: 0.1g
Preparation
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1.In a blender, combine the frozen açaí berries, ripe banana, and Tasmanian honey. Blend until smooth and creamy.
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2.Pour the açaí mixture into a bowl.
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3.Top the bowl with fresh Tasmanian raspberries, blackberries, granola, and shredded coconut.
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4.Serve immediately and enjoy!
Treat your ingredients with care...
- Açaí berries — Make sure to use frozen açaí berries for the base to achieve a thick and creamy consistency.
- Tasmanian honey — Opt for raw and unprocessed honey to retain its natural flavors and health benefits.
- Tasmanian raspberries and blackberries — Choose ripe and plump berries for the best taste and texture.
- Granola — Feel free to use your favorite type of granola or make your own for a personalized touch.
- Shredded coconut — Toast the shredded coconut for a nuttier flavor and extra crunch.
Tips & Tricks
- For a creamier texture, add a splash of Tasmanian almond milk or coconut milk to the açaí mixture.
- Customize your toppings by adding Tasmanian walnuts, chia seeds, or sliced Tasmanian apples.
- Experiment with different Tasmanian honey varieties, such as leatherwood or manuka, for unique flavor profiles.
- To make it a heartier meal, add a scoop of Tasmanian yogurt or a dollop of Tasmanian peanut butter.
- Freeze the banana beforehand for an extra chilly and refreshing bowl.
Serving advice
Serve the Tasmanian Twist Açaí Bowl immediately after preparation to enjoy its vibrant colors and refreshing flavors at their best.
Presentation advice
Present the bowl beautifully by arranging the toppings in an aesthetically pleasing manner. Sprinkle some extra shredded coconut on top for an added visual appeal.
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