Cameroonian Guava Stew

Ingredients

In the original Indian dish, Amrood ki sabzi, the guava is cooked with Indian spices and flavors. However, in the Cameroonian adaptation, the guava is combined with traditional Cameroonian spices and cooking techniques to create a unique fusion dish. The flavors are adjusted to suit the Cameroonian palate, resulting in a stew that is rich, aromatic, and bursting with tropical goodness. We alse have the original recipe for Amrood ki sabzi, so you can check it out.

• 4 guavas, peeled and diced 4 guavas, peeled and diced
• 2 tablespoons palm oil 2 tablespoons palm oil
• 1 onion, finely chopped 1 onion, finely chopped
• 2 cloves of garlic, minced 2 cloves of garlic, minced
• 1 teaspoon ginger, grated 1 teaspoon ginger, grated
• 1 teaspoon ground coriander 1 teaspoon ground coriander
• 1 teaspoon ground cumin 1 teaspoon ground cumin
• 1 teaspoon paprika 1 teaspoon paprika
• 1 teaspoon turmeric 1 teaspoon turmeric
• 1 teaspoon salt 1 teaspoon salt
• 1 cup vegetable broth 1 cup vegetable broth
• 2 tomatoes, diced 2 tomatoes, diced
• 1 bell pepper, diced 1 bell pepper, diced
• 1 carrot, diced 1 carrot, diced
• Fresh cilantro, for garnish Fresh cilantro, for garnish

Nutrition

• Calories (kcal / KJ): 180 kcal / 753 KJ
• Fat (total, saturated): 8g, 1g
• Carbohydrates (total, sugars): 25g, 15g
• Protein: 3g
• Fiber: 6g
• Salt: 1g

Preparation

1. 1.
   Heat the palm oil in a large pot over medium heat.
2. 2.
   Add the chopped onion, minced garlic, and grated ginger. Sauté until the onion is translucent.
3. 3.
   Add the ground coriander, cumin, paprika, turmeric, and salt. Stir well to coat the onions and spices.
4. 4.
   Add the diced guavas and cook for 5 minutes, stirring occasionally.
5. 5.
   Pour in the vegetable broth and bring to a simmer.
6. 6.
   Add the diced tomatoes, bell pepper, and carrot. Stir well to combine.
7. 7.
   Cover the pot and let the stew simmer for 20-25 minutes, or until the guavas and vegetables are tender.
8. 8.
   Serve the Cameroonian Guava Stew hot, garnished with fresh cilantro.

Treat your ingredients with care...

• Guavas — Choose ripe guavas for the best flavor. Make sure to remove the seeds before dicing.
• Palm oil — If palm oil is not available, you can substitute it with vegetable oil.

Tips & Tricks

• For a spicier version, add a pinch of cayenne pepper or chili flakes.
• Serve the stew with steamed rice or crusty bread to soak up the delicious flavors.
• Adjust the seasoning according to your taste preferences.

Serving advice

Serve the Cameroonian Guava Stew hot as a main dish. It pairs well with steamed rice or crusty bread.

Presentation advice

Garnish the stew with fresh cilantro to add a pop of color. Serve it in a deep bowl to showcase the vibrant colors of the guava and vegetables.