Carmarthenshire-inspired Bakarkhani

Ingredients

In this Carmarthenshire-inspired version of Bakarkhani, we have incorporated locally sourced ingredients such as barley flour, Welsh honey, and Carmarthenshire butter. These additions infuse the bread with the unique flavors and characteristics of Carmarthenshire cuisine, giving it a distinct taste that sets it apart from the traditional Bangladeshi Bakarkhani. We alse have the original recipe for Bakarkhani, so you can check it out.

• 2 cups (250g) whole wheat flour 2 cups (250g) whole wheat flour
• 1 cup (125g) barley flour 1 cup (125g) barley flour
• 1 teaspoon salt 1 teaspoon salt
• 1 tablespoon sugar 1 tablespoon sugar
• 1 teaspoon baking powder 1 teaspoon baking powder
• 1/4 cup (60ml) Carmarthenshire butter, melted 1/4 cup (60ml) Carmarthenshire butter, melted
• 1/4 cup (60ml) Welsh honey 1/4 cup (60ml) Welsh honey
• 1/2 cup (120ml) warm water 1/2 cup (120ml) warm water
• Sesame seeds, for garnish Sesame seeds, for garnish

Nutrition

• Calories (kcal / KJ): 280 kcal / 1172 KJ
• Fat (total, saturated): 8g, 4g
• Carbohydrates (total, sugars): 47g, 10g
• Protein: 6g
• Fiber: 4g
• Salt: 1g

Preparation

1. 1.
   In a large mixing bowl, combine the whole wheat flour, barley flour, salt, sugar, and baking powder.
2. 2.
   Add the melted Carmarthenshire butter and Welsh honey to the dry ingredients. Mix well.
3. 3.
   Gradually add warm water to the mixture and knead until a smooth dough forms. Cover the dough with a damp cloth and let it rest for 30 minutes.
4. 4.
   Preheat the oven to 200°C (400°F) and line a baking sheet with parchment paper.
5. 5.
   Divide the dough into small portions and roll each portion into a thin circle.
6. 6.
   Sprinkle sesame seeds on top of each rolled dough circle and gently press them in.
7. 7.
   Place the dough circles on the prepared baking sheet and bake for 10-12 minutes, or until golden brown and crispy.
8. 8.
   Remove from the oven and let the Bakarkhani cool slightly before serving.

Treat your ingredients with care...

• Barley flour — Barley flour adds a unique nutty flavor to the Bakarkhani. If you can't find barley flour, you can substitute it with whole wheat flour or all-purpose flour.
• Carmarthenshire butter — The use of Carmarthenshire butter enhances the richness of the bread. If Carmarthenshire butter is not available, you can use any high-quality unsalted butter as a substitute.

Tips & Tricks

• For a crispier texture, roll the dough circles as thin as possible.
• Experiment with different toppings such as poppy seeds or nigella seeds for added flavor.
• Serve the Bakarkhani warm with a dollop of Carmarthenshire butter for an extra indulgent treat.

Serving advice

Serve the Carmarthenshire-inspired Bakarkhani as a side dish with traditional Welsh stews or soups. It also pairs well with local cheeses and chutneys.

Presentation advice

Arrange the Bakarkhani on a rustic wooden platter, garnished with fresh herbs such as parsley or chives. Serve it alongside a bowl of Carmarthenshire butter for spreading.