Vegan Guinness Stew

Ingredients

This vegan adaptation of the traditional Beef and Guinness Stew replaces the meat with seitan or plant-based protein, making it suitable for a vegan diet. The hearty flavors of the original dish are preserved by using Guinness stout, which adds depth and richness to the stew. The vegetables are the same, ensuring a satisfying and wholesome meal. We alse have the original recipe for Beef and Guinness Stew, so you can check it out.

• 2 tablespoons (30ml) olive oil 2 tablespoons (30ml) olive oil
• 1 large onion, diced 1 large onion, diced
• 3 cloves of garlic, minced 3 cloves of garlic, minced
• 2 carrots, peeled and sliced 2 carrots, peeled and sliced
• 2 potatoes, peeled and cubed 2 potatoes, peeled and cubed
• 1 cup (240ml) vegetable broth 1 cup (240ml) vegetable broth
• 1 cup (240ml) Guinness stout 1 cup (240ml) Guinness stout
• 1 cup (240ml) tomato puree 1 cup (240ml) tomato puree
• 1 tablespoon (15ml) soy sauce 1 tablespoon (15ml) soy sauce
• 1 tablespoon (15ml) Worcestershire sauce (vegan) 1 tablespoon (15ml) Worcestershire sauce (vegan)
• 1 teaspoon (5g) brown sugar 1 teaspoon (5g) brown sugar
• 1 teaspoon (2g) dried thyme 1 teaspoon (2g) dried thyme
• 1 teaspoon (2g) dried rosemary 1 teaspoon (2g) dried rosemary
• 1 bay leaf 1 bay leaf
• Salt and pepper to taste Salt and pepper to taste
• 1 pound (450g) seitan or plant-based protein, cut into chunks 1 pound (450g) seitan or plant-based protein, cut into chunks
• Fresh parsley, for garnish Fresh parsley, for garnish

Nutrition

• Calories (kcal / KJ): 320 kcal / 1340 KJ
• Fat (total, saturated): 8g, 1g
• Carbohydrates (total, sugars): 35g, 8g
• Protein: 25g
• Fiber: 7g
• Salt: 1.5g

Preparation

1. 1.
   In a large pot, heat the olive oil over medium heat. Add the diced onion and minced garlic, sautéing until they become translucent.
2. 2.
   Add the sliced carrots and cubed potatoes to the pot, stirring them for a few minutes to lightly cook.
3. 3.
   Pour in the vegetable broth, Guinness stout, and tomato puree. Stir in the soy sauce, Worcestershire sauce, brown sugar, dried thyme, dried rosemary, bay leaf, salt, and pepper.
4. 4.
   Bring the stew to a boil, then reduce the heat to low. Cover the pot and let it simmer for 30 minutes, allowing the flavors to meld together.
5. 5.
   Add the seitan or plant-based protein chunks to the pot and continue simmering for an additional 15 minutes, or until the vegetables are tender and the stew has thickened.
6. 6.
   Remove the bay leaf and adjust the seasoning if needed.
7. 7.
   Serve the Vegan Guinness Stew hot, garnished with fresh parsley.

Treat your ingredients with care...

• Seitan — If using store-bought seitan, check the package instructions for any specific preparation steps. If making homemade seitan, ensure it is cooked and seasoned before adding it to the stew.

Tips & Tricks

• For a gluten-free version, replace the seitan with tempeh or tofu.
• If Guinness stout is not available, substitute it with a dark vegan beer or vegetable broth for a lighter flavor.
• Adjust the thickness of the stew by adding more vegetable broth if desired.
• Enhance the umami flavors by adding a splash of balsamic vinegar or a sprinkle of nutritional yeast.
• Leftovers can be refrigerated for up to 3 days, allowing the flavors to develop further.

Serving advice

Serve the Vegan Guinness Stew in deep bowls, accompanied by crusty bread or fluffy mashed potatoes for a complete and satisfying meal.

Presentation advice

Garnish the stew with a sprinkle of fresh parsley to add a pop of color and freshness to the dish. Serve it in rustic bowls or on a wooden platter to enhance the cozy and comforting presentation.