Fast Food Burghul Banadoura

Ingredients

This fast food adaptation of Burghul Banadoura takes inspiration from the original Lebanese dish but modifies it to suit the fast food cuisine. The cooking time is reduced, and the dish is designed to be easily portable and enjoyed on the go. The flavors remain true to the original, with the tomato sauce and bulgur wheat forming the core components of the dish. We alse have the original recipe for Burghul banadoura, so you can check it out.

• 1 cup (200g) bulgur wheat 1 cup (200g) bulgur wheat
• 2 tablespoons olive oil 2 tablespoons olive oil
• 1 onion, finely chopped 1 onion, finely chopped
• 2 cloves of garlic, minced 2 cloves of garlic, minced
• 4 ripe tomatoes, diced 4 ripe tomatoes, diced
• 1 teaspoon ground cumin 1 teaspoon ground cumin
• 1 teaspoon paprika 1 teaspoon paprika
• 1/2 teaspoon ground cinnamon 1/2 teaspoon ground cinnamon
• Salt and pepper to taste Salt and pepper to taste
• Fresh parsley, chopped, for garnish Fresh parsley, chopped, for garnish
• Fresh mint leaves, chopped, for garnish Fresh mint leaves, chopped, for garnish

Nutrition

• Calories (kcal / KJ): 220 kcal / 920 KJ
• Fat (total, saturated): 7g, 1g
• Carbohydrates (total, sugars): 35g, 6g
• Protein: 6g
• Fiber: 8g
• Salt: 0.5g

Preparation

1. 1.
   Rinse the bulgur wheat under cold water and drain well.
2. 2.
   In a saucepan, heat the olive oil over medium heat. Add the chopped onion and minced garlic, and sauté until golden brown.
3. 3.
   Add the diced tomatoes to the saucepan and cook until they release their juices and start to break down.
4. 4.
   Stir in the ground cumin, paprika, and ground cinnamon. Season with salt and pepper to taste.
5. 5.
   Add the rinsed bulgur wheat to the saucepan and stir well to combine with the tomato sauce.
6. 6.
   Reduce the heat to low, cover the saucepan, and let the mixture simmer for about 15-20 minutes, or until the bulgur is tender and has absorbed the flavors of the sauce.
7. 7.
   Remove from heat and let it sit, covered, for 5 minutes.
8. 8.
   Fluff the bulgur with a fork and transfer to a serving dish.
9. 9.
   Garnish with fresh parsley and mint leaves.
10. 10.
    Serve hot or cold.

Treat your ingredients with care...

• Bulgur wheat — Make sure to rinse the bulgur wheat thoroughly before cooking to remove any excess starch and debris.
• Tomatoes — Use ripe and flavorful tomatoes for the best results. If fresh tomatoes are not available, you can substitute with canned diced tomatoes.

Tips & Tricks

• For added protein, you can incorporate cooked chickpeas or grilled tofu into the dish.
• Customize the spice level by adjusting the amount of paprika and cumin according to your preference.
• This dish can be made in advance and refrigerated, allowing the flavors to meld together even more.

Serving advice

Fast Food Burghul Banadoura can be served as a main course accompanied by a fresh salad or as a side dish alongside grilled meats or kebabs. It pairs well with a dollop of creamy yogurt or a squeeze of lemon juice for an extra burst of flavor.

Presentation advice

To enhance the presentation, you can sprinkle some additional chopped parsley and mint leaves on top of the dish. Serve it in individual bowls or as part of a mezze platter for a visually appealing spread.