Mediterranean Caesar Salad

Ingredients

While the original American Caesar Salad typically includes ingredients like Parmesan cheese, croutons, and Worcestershire sauce, our Mediterranean adaptation incorporates Mediterranean flavors such as feta cheese, Kalamata olives, and a lemon-herb dressing. These additions bring a unique Mediterranean twist to the traditional Caesar Salad. We alse have the original recipe for Caesar Salad, so you can check it out.

• 2 heads of romaine lettuce, torn into bite-sized pieces 2 heads of romaine lettuce, torn into bite-sized pieces
• 1 cup (150g) cherry tomatoes, halved 1 cup (150g) cherry tomatoes, halved
• 1/2 cup (75g) Kalamata olives, pitted and sliced 1/2 cup (75g) Kalamata olives, pitted and sliced
• 1/2 cup (75g) crumbled feta cheese 1/2 cup (75g) crumbled feta cheese
• 1/4 cup (60ml) extra virgin olive oil 1/4 cup (60ml) extra virgin olive oil
• 2 tablespoons freshly squeezed lemon juice 2 tablespoons freshly squeezed lemon juice
• 1 clove garlic, minced 1 clove garlic, minced
• 1 teaspoon Dijon mustard 1 teaspoon Dijon mustard
• 1/2 teaspoon dried oregano 1/2 teaspoon dried oregano
• Salt and pepper, to taste Salt and pepper, to taste

Nutrition

• Calories (kcal / KJ): 220 kcal / 920 KJ
• Fat (total, saturated): 18g, 5g
• Carbohydrates (total, sugars): 9g, 4g
• Protein: 6g
• Fiber: 4g
• Salt: 1g

Preparation

1. 1.
   In a large salad bowl, combine the torn romaine lettuce, cherry tomatoes, Kalamata olives, and crumbled feta cheese.
2. 2.
   In a small mixing bowl, whisk together the extra virgin olive oil, lemon juice, minced garlic, Dijon mustard, dried oregano, salt, and pepper until well combined.
3. 3.
   Pour the dressing over the salad and toss gently to coat all the ingredients.
4. 4.
   Serve immediately and enjoy the Mediterranean flavors of this refreshing Caesar Salad.

Treat your ingredients with care...

• Romaine lettuce — Make sure to thoroughly wash and dry the lettuce leaves before tearing them into bite-sized pieces to ensure crispness.
• Kalamata olives — Rinse the olives under cold water to remove excess brine and pit them before slicing.
• Feta cheese — Use a good quality feta cheese for its distinct Mediterranean flavor. Crumble it just before adding it to the salad for maximum freshness.

Tips & Tricks

• For added crunch, sprinkle some toasted pine nuts or slivered almonds over the salad.
• If you prefer a creamier dressing, you can add a tablespoon of Greek yogurt to the dressing mixture.
• To make it a heartier meal, top the salad with grilled chicken or shrimp.
• Experiment with different Mediterranean herbs like basil or thyme to enhance the flavors.
• Serve the salad with warm pita bread on the side for a complete Mediterranean experience.

Serving advice

Serve the Mediterranean Caesar Salad as a refreshing appetizer or as a light lunch. It pairs well with grilled seafood or chicken dishes. Garnish with a sprinkle of dried oregano and a lemon wedge for an extra touch of Mediterranean flair.

Presentation advice

Arrange the salad on a large platter, allowing the vibrant colors of the romaine lettuce, cherry tomatoes, and Kalamata olives to shine through. Crumble the feta cheese over the top and drizzle the dressing generously. Serve with confidence, knowing that the vibrant presentation will entice your guests.