Tuscan-style Chicken with Herb Infused Tomato Sauce

Ingredients

In this Tuscan adaptation, the traditional Lahori chicken is transformed into a Tuscan-style chicken dish by incorporating Tuscan herbs, such as basil and oregano, and using a tomato-based sauce instead of the original Lahori spices. The cooking technique remains similar, with the chicken being simmered in the sauce until tender, but the flavors and ingredients are adjusted to suit the Tuscan cuisine. We alse have the original recipe for Chicken Lahori, so you can check it out.

• 4 chicken breasts (about 500g / 1.1lb) 4 chicken breasts (about 500g / 1.1lb)
• 2 tablespoons olive oil (30ml) 2 tablespoons olive oil (30ml)
• 4 cloves garlic, minced 4 cloves garlic, minced
• 1 onion, finely chopped 1 onion, finely chopped
• 4 ripe tomatoes, diced 4 ripe tomatoes, diced
• 1 can (400g / 14oz) crushed tomatoes 1 can (400g / 14oz) crushed tomatoes
• 1 tablespoon fresh basil, chopped 1 tablespoon fresh basil, chopped
• 1 tablespoon fresh oregano, chopped 1 tablespoon fresh oregano, chopped
• Salt and pepper, to taste Salt and pepper, to taste

Nutrition

• Calories (kcal / KJ): 320 kcal / 1340 KJ
• Fat (total, saturated): 12g, 2g
• Carbohydrates (total, sugars): 12g, 8g
• Protein: 40g
• Fiber: 4g
• Salt: 1.5g

Preparation

1. 1.
   In a large skillet, heat the olive oil over medium heat.
2. 2.
   Add the minced garlic and chopped onion to the skillet and sauté until fragrant and golden.
3. 3.
   Add the diced fresh tomatoes and cook until they start to soften.
4. 4.
   Stir in the crushed tomatoes, basil, and oregano. Season with salt and pepper to taste.
5. 5.
   Reduce the heat to low and let the sauce simmer for about 10 minutes, allowing the flavors to meld together.
6. 6.
   Meanwhile, season the chicken breasts with salt and pepper.
7. 7.
   In a separate skillet, heat a tablespoon of olive oil over medium-high heat.
8. 8.
   Add the chicken breasts to the skillet and cook until browned on both sides, about 4-5 minutes per side.
9. 9.
   Transfer the browned chicken breasts to the tomato sauce skillet.
10. 10.
    Cover the skillet and let the chicken simmer in the sauce for about 15-20 minutes, or until the chicken is cooked through and tender.
11. 11.
    Serve the Tuscan-style chicken with herb-infused tomato sauce hot, garnished with fresh basil leaves.

Treat your ingredients with care...

• Chicken breasts — To ensure the chicken breasts cook evenly, pound them to an even thickness before cooking.
• Fresh tomatoes — If fresh tomatoes are not in season, you can substitute them with canned diced tomatoes for a similar flavor.

Tips & Tricks

• For an extra burst of flavor, add a splash of red wine to the tomato sauce.
• Serve the dish with a side of roasted vegetables for a complete meal.
• If you prefer a spicier dish, add a pinch of red pepper flakes to the tomato sauce.
• Use fresh herbs for the best flavor, but dried herbs can be substituted if needed.
• Leftovers can be stored in the refrigerator for up to 3 days and reheated for a quick and delicious meal.

Serving advice

Serve the Tuscan-style chicken with herb-infused tomato sauce over a bed of al dente pasta or with a side of crusty bread to soak up the flavorful sauce.

Presentation advice

Garnish the dish with a sprig of fresh basil and a sprinkle of grated Parmesan cheese for an elegant touch.