Recipe
Kerala-style Spicy Chickpea Stew
Flavors of Kerala: Spicy Chickpea Stew with a South Indian Twist
4.6 out of 5
Indulge in the vibrant flavors of Kerala with this delicious Spicy Chickpea Stew. Inspired by the traditional Bangladeshi dish Chotpoti, this Kerala-style adaptation brings together aromatic spices, tangy tamarind, and creamy coconut milk to create a hearty and satisfying stew.
Metadata
Preparation time
15 minutes
Cooking time
25 minutes
Total time
40 minutes
Yields
4 servings
Preparation difficulty
Easy
Suitable for
Vegetarian, Vegan, Gluten-free, Dairy-free, Nut-free
Allergens
N/A
Not suitable for
Paleo, Keto, Low-carb, High-protein, Atkins
Ingredients
While the original Bangladeshi Chotpoti is a tangy and spicy street food dish made with a variety of ingredients like potatoes, chickpeas, and tamarind chutney, this Kerala-style adaptation focuses on the flavors and ingredients commonly found in Kerala cuisine. The use of mustard seeds, curry leaves, and coconut milk gives the dish a distinct South Indian twist. Additionally, the original Chotpoti is often served with crispy fried bread or puris, whereas this Kerala-style stew is best enjoyed with steamed rice or appams. We alse have the original recipe for Chotpoti, so you can check it out.
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2 cups (400g) cooked chickpeas 2 cups (400g) cooked chickpeas
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2 tablespoons coconut oil 2 tablespoons coconut oil
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1 teaspoon mustard seeds 1 teaspoon mustard seeds
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1 sprig curry leaves 1 sprig curry leaves
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1 onion, finely chopped 1 onion, finely chopped
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2 green chilies, slit lengthwise 2 green chilies, slit lengthwise
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1 teaspoon ginger-garlic paste 1 teaspoon ginger-garlic paste
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1 teaspoon turmeric powder 1 teaspoon turmeric powder
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1 teaspoon red chili powder 1 teaspoon red chili powder
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1 teaspoon coriander powder 1 teaspoon coriander powder
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1 cup (240ml) coconut milk 1 cup (240ml) coconut milk
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2 tablespoons tamarind pulp 2 tablespoons tamarind pulp
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Salt to taste Salt to taste
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Fresh cilantro leaves, for garnish Fresh cilantro leaves, for garnish
Nutrition
- Calories (kcal / KJ): 320 kcal / 1340 KJ
- Fat (total, saturated): 18g, 14g
- Carbohydrates (total, sugars): 32g, 6g
- Protein: 8g
- Fiber: 6g
- Salt: 1g
Preparation
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1.Heat coconut oil in a large pan over medium heat. Add mustard seeds and let them splutter.
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2.Add curry leaves, chopped onion, and green chilies. Sauté until the onion turns golden brown.
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3.Add ginger-garlic paste and sauté for a minute until fragrant.
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4.Add turmeric powder, red chili powder, and coriander powder. Mix well to coat the onions.
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5.Add cooked chickpeas and stir to combine with the spices.
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6.Pour in the coconut milk and tamarind pulp. Stir well to combine.
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7.Season with salt to taste and simmer the stew for 10-15 minutes, allowing the flavors to meld together.
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8.Garnish with fresh cilantro leaves before serving.
Treat your ingredients with care...
- Coconut milk — Use full-fat coconut milk for a rich and creamy texture in the stew.
- Tamarind pulp — Soak tamarind in warm water and extract the pulp for a tangy flavor. Adjust the amount according to your taste preference.
Tips & Tricks
- For an extra kick of heat, add a pinch of Kerala red chili powder or crushed black pepper.
- If you prefer a milder version, reduce the amount of red chili powder or omit the green chilies.
- Serve the stew with steamed rice, appams, or dosas for a complete meal.
- Garnish with freshly chopped cilantro leaves for added freshness and flavor.
- Leftovers can be refrigerated and reheated the next day, allowing the flavors to further develop.
Serving advice
Serve the Kerala-style Spicy Chickpea Stew hot in individual bowls. Accompany it with steamed rice or appams for a satisfying meal. Add a side of pickle or raita for a burst of tanginess and a cooling element.
Presentation advice
To enhance the presentation, sprinkle a pinch of red chili powder or paprika on top of the stew before garnishing with cilantro leaves. Serve the stew in traditional Kerala-style bowls or on a banana leaf for an authentic touch.
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