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Recipe
Minorcan-style Brussels Sprouts with Chestnuts
Savory Delights: Minorcan Brussels Sprouts with a Chestnut Twist
4.5 out of 5
Indulge in the flavors of Minorcan cuisine with this delightful twist on Brussels sprouts. The dish combines the earthy taste of Brussels sprouts with the nutty sweetness of chestnuts, creating a harmonious blend of flavors that will transport you to the Mediterranean island of Menorca.
Metadata
Preparation time
15 minutes
Cooking time
20 minutes
Total time
35 minutes
Yields
4 servings
Preparation difficulty
Easy
Suitable for
Vegetarian, Vegan, Gluten-free, Dairy-free, Nut-free
Allergens
N/A
Not suitable for
Paleo, Keto, Low-carb, High-protein, Atkins
Ingredients
In the original French recipe, Brussels sprouts are typically cooked with bacon or pancetta, giving the dish a smoky and salty flavor. However, in this Minorcan adaptation, we replace the bacon with roasted chestnuts to add a touch of sweetness and a unique Mediterranean twist. We alse have the original recipe for Choux de bruxelles aux marrons, so you can check it out.
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500g (1 lb) Brussels sprouts 500g (1 lb) Brussels sprouts
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200g (7 oz) roasted chestnuts 200g (7 oz) roasted chestnuts
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2 tablespoons olive oil 2 tablespoons olive oil
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2 cloves garlic, minced 2 cloves garlic, minced
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1 teaspoon paprika 1 teaspoon paprika
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1/2 teaspoon cayenne pepper (optional) 1/2 teaspoon cayenne pepper (optional)
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Salt and pepper to taste Salt and pepper to taste
Nutrition
- Calories (kcal / KJ): 180 kcal / 753 KJ
- Fat (total, saturated): 8g, 1g
- Carbohydrates (total, sugars): 24g, 6g
- Protein: 6g
- Fiber: 8g
- Salt: 0.5g
Preparation
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1.Trim the ends of the Brussels sprouts and remove any discolored outer leaves. Cut them in half.
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2.Heat olive oil in a large skillet over medium heat. Add minced garlic and sauté until fragrant.
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3.Add the Brussels sprouts to the skillet and cook for about 5 minutes, stirring occasionally, until they start to brown.
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4.Add the roasted chestnuts, paprika, cayenne pepper (if using), salt, and pepper. Stir well to combine.
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5.Reduce the heat to low, cover the skillet, and cook for an additional 10-12 minutes, or until the Brussels sprouts are tender but still slightly crisp.
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6.Remove from heat and serve hot.
Treat your ingredients with care...
- Brussels sprouts — Make sure to trim the ends and remove any discolored outer leaves before cooking.
- Roasted chestnuts — If using pre-packaged roasted chestnuts, check for any shells or skin remnants before adding them to the dish.
Tips & Tricks
- For an extra burst of flavor, sprinkle some lemon zest over the cooked Brussels sprouts before serving.
- If you prefer a spicier dish, increase the amount of cayenne pepper or add a pinch of red pepper flakes.
- To save time, you can use pre-trimmed Brussels sprouts and pre-packaged roasted chestnuts.
Serving advice
Serve the Minorcan-style Brussels sprouts with chestnuts as a side dish alongside roasted meats, grilled fish, or as part of a vegetarian feast. It pairs well with a glass of crisp white wine.
Presentation advice
Arrange the Brussels sprouts and chestnuts on a platter, garnish with fresh herbs such as parsley or thyme, and drizzle with a touch of olive oil for an elegant presentation.
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