Greek-style Stuffed Chicken Breast with Feta and Spinach

Ingredients

In this Greek adaptation of the French dish Coupétado, we substitute the traditional ingredients like ham and Gruyère cheese with feta cheese and spinach, which are commonly used in Greek cuisine. The seasonings and herbs are also adjusted to reflect the flavors of Greece, giving the dish a distinct Mediterranean twist. We alse have the original recipe for Coupétado, so you can check it out.

• 4 boneless, skinless chicken breasts 4 boneless, skinless chicken breasts
• 200g (7oz) feta cheese, crumbled 200g (7oz) feta cheese, crumbled
• 2 cups (60g) fresh spinach, chopped 2 cups (60g) fresh spinach, chopped
• 2 tablespoons olive oil 2 tablespoons olive oil
• 2 cloves garlic, minced 2 cloves garlic, minced
• 1 teaspoon dried oregano 1 teaspoon dried oregano
• 1 teaspoon dried thyme 1 teaspoon dried thyme
• 1/2 teaspoon salt 1/2 teaspoon salt
• 1/4 teaspoon black pepper 1/4 teaspoon black pepper
• Juice of 1 lemon Juice of 1 lemon

Nutrition

• Calories (kcal / KJ): 320 kcal / 1340 KJ
• Fat (total, saturated): 18g, 8g
• Carbohydrates (total, sugars): 2g, 1g
• Protein: 36g
• Fiber: 1g
• Salt: 1.2g

Preparation

1. 1.
   Preheat the oven to 180°C (350°F).
2. 2.
   In a mixing bowl, combine the crumbled feta cheese, chopped spinach, minced garlic, dried oregano, dried thyme, salt, and black pepper.
3. 3.
   Butterfly the chicken breasts by slicing horizontally through the center, but not all the way through, creating a pocket.
4. 4.
   Stuff each chicken breast with the feta and spinach mixture, dividing it equally among the breasts.
5. 5.
   Close the chicken breasts and secure with toothpicks to hold the filling in place.
6. 6.
   Heat olive oil in a large oven-safe skillet over medium-high heat.
7. 7.
   Sear the stuffed chicken breasts on both sides until golden brown, about 2-3 minutes per side.
8. 8.
   Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the chicken is cooked through and no longer pink in the center.
9. 9.
   Remove the toothpicks before serving.
10. 10.
    Squeeze fresh lemon juice over the chicken breasts before serving.

Treat your ingredients with care...

• Feta cheese — Use a good quality feta cheese for the best flavor. If you prefer a milder taste, you can substitute it with goat cheese.
• Spinach — Make sure to thoroughly wash the spinach leaves before chopping them. You can also use frozen spinach, but make sure to thaw and drain it well before using.

Tips & Tricks

• To add an extra layer of flavor, sprinkle some crumbled feta cheese on top of the chicken breasts before baking.
• If you prefer a crispy exterior, you can lightly coat the stuffed chicken breasts with breadcrumbs before searing.
• Serve the chicken breasts with a side of tzatziki sauce for a refreshing and tangy dip.
• For a complete Greek-inspired meal, serve the stuffed chicken breasts with lemon-infused roasted potatoes and a fresh Greek salad.
• Leftovers can be refrigerated and enjoyed cold the next day in a salad or sandwich.

Serving advice

Serve the Greek-style Stuffed Chicken Breast with Feta and Spinach as the main course of a delicious Mediterranean-inspired dinner. Pair it with a side of lemon-infused roasted potatoes and a fresh Greek salad for a complete and satisfying meal.

Presentation advice

Arrange the stuffed chicken breasts on a platter, garnished with fresh sprigs of oregano or thyme for an elegant presentation. Drizzle some olive oil over the chicken breasts and sprinkle with crumbled feta cheese for an extra touch of Mediterranean flair.