St. Kitts and Nevis Style Dal

Ingredients

In this St. Kitts and Nevis adaptation of dal, we incorporate Caribbean spices such as allspice to add a unique flavor profile. Additionally, we use local ingredients like scotch bonnet peppers and fresh thyme to infuse the dish with the vibrant tastes of the Caribbean. The dal is also traditionally served with rice or roti, reflecting the culinary customs of St. Kitts and Nevis. We alse have the original recipe for Dal, so you can check it out.

• 1 cup (200g) split red lentils 1 cup (200g) split red lentils
• 3 cups (710ml) vegetable broth 3 cups (710ml) vegetable broth
• 1 onion, finely chopped 1 onion, finely chopped
• 2 cloves of garlic, minced 2 cloves of garlic, minced
• 1 scotch bonnet pepper, seeded and minced 1 scotch bonnet pepper, seeded and minced
• 1 teaspoon ground turmeric 1 teaspoon ground turmeric
• 1 teaspoon ground cumin 1 teaspoon ground cumin
• 1 teaspoon ground allspice 1 teaspoon ground allspice
• 1 sprig of fresh thyme 1 sprig of fresh thyme
• Salt, to taste Salt, to taste
• Fresh cilantro, for garnish Fresh cilantro, for garnish

Nutrition

• Calories (kcal / KJ): 220 kcal / 920 KJ
• Fat (total, saturated): 1g, 0g
• Carbohydrates (total, sugars): 40g, 3g
• Protein: 15g
• Fiber: 15g
• Salt: 1g

Preparation

1. 1.
   Rinse the split red lentils under cold water until the water runs clear.
2. 2.
   In a large pot, heat some oil over medium heat and sauté the chopped onion until translucent.
3. 3.
   Add the minced garlic, scotch bonnet pepper, ground turmeric, ground cumin, and ground allspice to the pot. Stir well to combine and cook for 1-2 minutes until fragrant.
4. 4.
   Add the rinsed lentils, vegetable broth, and fresh thyme to the pot. Bring to a boil, then reduce the heat to low and simmer for 20-25 minutes, or until the lentils are tender and the mixture has thickened.
5. 5.
   Season with salt to taste and remove the sprig of thyme.
6. 6.
   Serve the St. Kitts and Nevis Style Dal over steamed rice or with roti. Garnish with fresh cilantro.

Treat your ingredients with care...

• Split red lentils — Rinse the lentils thoroughly before cooking to remove any impurities.
• Scotch bonnet pepper — Handle with caution and wear gloves when mincing, as it is a hot pepper variety.

Tips & Tricks

• For a milder version, reduce the amount of scotch bonnet pepper or remove the seeds.
• Adjust the consistency of the dal by adding more vegetable broth if desired.
• Experiment with additional Caribbean spices like nutmeg or cinnamon for a unique twist.

Serving advice

Serve the St. Kitts and Nevis Style Dal as a main dish accompanied by steamed rice or roti. It can also be enjoyed as a side dish alongside other Caribbean delicacies.

Presentation advice

Garnish the dal with a sprinkle of fresh cilantro to add a pop of color. Serve it in a bowl or on a plate, allowing the vibrant yellow dal to take center stage.