Grenadian Faves a la Catalana

Ingredients

In the Grenadian adaptation of Faves a la Catalana, the traditional Spanish dish is infused with the vibrant flavors of Grenadian cuisine. The original recipe typically includes ingredients such as chorizo and tomatoes, which are replaced in the Grenadian version with a blend of local spices and the addition of caramelized plantains. This adaptation adds a unique Grenadian twist to the dish, creating a delightful fusion of flavors. We alse have the original recipe for Faves a la Catalana, so you can check it out.

• 2 cups (400g) dried fava beans 2 cups (400g) dried fava beans
• 1 onion, finely chopped 1 onion, finely chopped
• 3 cloves of garlic, minced 3 cloves of garlic, minced
• 1 teaspoon ground cumin 1 teaspoon ground cumin
• 1 teaspoon ground turmeric 1 teaspoon ground turmeric
• 1 teaspoon paprika 1 teaspoon paprika
• 1 teaspoon ground cinnamon 1 teaspoon ground cinnamon
• 2 tablespoons olive oil 2 tablespoons olive oil
• 2 ripe plantains, sliced 2 ripe plantains, sliced
• Salt and pepper, to taste Salt and pepper, to taste
• Fresh cilantro, for garnish Fresh cilantro, for garnish

Nutrition

• Calories (kcal / KJ): 320 kcal / 1340 KJ
• Fat (total, saturated): 8g, 1g
• Carbohydrates (total, sugars): 55g, 15g
• Protein: 12g
• Fiber: 12g
• Salt: 0.5g

Preparation

1. 1.
   Soak the dried fava beans in water overnight. Drain and rinse.
2. 2.
   In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic, and sauté until they are soft and translucent.
3. 3.
   Add the soaked fava beans to the pot and cover with water. Bring to a boil, then reduce the heat and simmer for about 1 hour, or until the beans are tender.
4. 4.
   In a separate pan, heat a tablespoon of olive oil over medium heat. Add the sliced plantains and cook until they are golden brown and caramelized on both sides.
5. 5.
   Once the fava beans are cooked, add the ground cumin, turmeric, paprika, and cinnamon to the pot. Stir well to combine and simmer for an additional 10 minutes to allow the flavors to meld together.
6. 6.
   Season with salt and pepper to taste.
7. 7.
   Serve the Grenadian Faves a la Catalana hot, garnished with fresh cilantro and accompanied by the caramelized plantains.

Treat your ingredients with care...

• Fava beans — Make sure to soak the dried fava beans overnight to ensure they cook evenly and become tender.
• Plantains — Choose ripe plantains with yellow skin for a sweeter flavor. Slice them evenly to ensure even caramelization.

Tips & Tricks

• For an extra burst of flavor, add a squeeze of fresh lime juice before serving.
• If you prefer a spicier stew, add a pinch of cayenne pepper or a chopped chili pepper.
• Serve the Faves a la Catalana with a side of crusty bread to soak up the delicious sauce.
• Leftovers can be refrigerated and enjoyed the next day, as the flavors tend to develop and intensify over time.
• Feel free to customize the spices to suit your taste preferences. Add more or less of each spice to create your desired flavor profile.

Serving advice

Serve the Grenadian Faves a la Catalana as a main course, accompanied by a side of rice or crusty bread. Garnish with fresh cilantro for a pop of color and freshness.

Presentation advice

Present the Grenadian Faves a la Catalana in a deep bowl, allowing the vibrant colors of the stew and the caramelized plantains to shine. Drizzle a little olive oil on top and sprinkle some additional paprika for an extra touch of elegance.