Recipe
Bavarian Feijoada
Bavarian-Inspired Hearty Bean Stew
4.7 out of 5
In the context of Bavarian cuisine, this Bavarian Feijoada is a delightful twist on the traditional Brazilian dish. This hearty bean stew combines the rich flavors of Bavarian sausages and smoked meats with the earthiness of black beans. It is a comforting and satisfying dish that will warm you up on chilly Bavarian evenings.
Metadata
Preparation time
20 minutes
Cooking time
2 hours
Total time
2 hours and 20 minutes
Yields
4 servings
Preparation difficulty
Medium
Suitable for
Omnivore, Gluten-free, Dairy-free, Nut-free, Low-carb (in moderation)
Allergens
N/A
Not suitable for
Vegetarian, Vegan, Paleo, Keto, Low-sodium
Ingredients
While the original Brazilian Feijoada is typically made with pork, beef, and black beans, this Bavarian adaptation incorporates Bavarian sausages and smoked meats, such as bratwurst and smoked pork belly. The spices and seasonings are also adjusted to complement the flavors of Bavarian cuisine. We alse have the original recipe for Feijoada (Brazil), so you can check it out.
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500g (1.1 lb) black beans, soaked overnight 500g (1.1 lb) black beans, soaked overnight
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300g (10.5 oz) bratwurst sausages, sliced 300g (10.5 oz) bratwurst sausages, sliced
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200g (7 oz) smoked pork belly, cubed 200g (7 oz) smoked pork belly, cubed
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1 large onion, chopped 1 large onion, chopped
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3 cloves of garlic, minced 3 cloves of garlic, minced
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2 bay leaves 2 bay leaves
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1 teaspoon caraway seeds 1 teaspoon caraway seeds
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1 teaspoon paprika 1 teaspoon paprika
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1 teaspoon marjoram 1 teaspoon marjoram
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1 tablespoon vegetable oil 1 tablespoon vegetable oil
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Salt and pepper to taste Salt and pepper to taste
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Chopped parsley for garnish Chopped parsley for garnish
Nutrition
- Calories (kcal / KJ): 450 kcal / 1884 KJ
- Fat (total, saturated): 25g, 8g
- Carbohydrates (total, sugars): 30g, 2g
- Protein: 25g
- Fiber: 10g
- Salt: 2g
Preparation
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1.Drain and rinse the soaked black beans.
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2.In a large pot, heat the vegetable oil over medium heat. Add the chopped onion and minced garlic, and sauté until golden brown.
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3.Add the sliced bratwurst sausages and cubed smoked pork belly to the pot. Cook until the meats are browned and slightly crispy.
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4.Add the black beans, bay leaves, caraway seeds, paprika, and marjoram to the pot. Stir well to combine.
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5.Pour enough water into the pot to cover the ingredients. Bring to a boil, then reduce the heat to low and simmer for about 2 hours, or until the beans are tender and the flavors have melded together.
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6.Season with salt and pepper to taste.
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7.Serve the Bavarian Feijoada hot, garnished with chopped parsley.
Treat your ingredients with care...
- Bratwurst sausages — If you can't find bratwurst sausages, you can substitute with any other Bavarian-style sausages.
- Smoked pork belly — If smoked pork belly is not available, you can use smoked bacon or smoked ham hock as a substitute.
Tips & Tricks
- For a richer flavor, you can add a splash of dark beer to the stew while it simmers.
- Serve the Bavarian Feijoada with traditional Bavarian sides like sauerkraut and potato dumplings.
- Leftovers can be refrigerated and enjoyed the next day, as the flavors will continue to develop.
Serving advice
Serve the Bavarian Feijoada in deep bowls, accompanied by crusty bread or steamed rice. It pairs well with a refreshing Bavarian beer.
Presentation advice
Garnish the Bavarian Feijoada with a sprinkle of chopped parsley to add a pop of color. Serve it in rustic bowls to enhance the Bavarian feel.
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