Parmesan Crusted Fennel

Ingredients

In this adaptation of the original Italian dish, Finocchio alla parmigiana, we have incorporated elements of French Guianan cuisine to create a unique fusion recipe. The original dish typically involves layering fennel with tomato sauce and cheese, then baking it. However, in this French Guianan adaptation, we have opted for a Parmesan crust instead of the traditional tomato sauce and cheese combination. This modification adds a crispy texture and enhances the savory flavors of the fennel. We alse have the original recipe for Finocchio alla parmigiana, so you can check it out.

• 2 fennel bulbs 2 fennel bulbs
• 1 cup (100g) grated Parmesan cheese 1 cup (100g) grated Parmesan cheese
• 1 cup (100g) breadcrumbs 1 cup (100g) breadcrumbs
• 2 tablespoons fresh parsley, chopped 2 tablespoons fresh parsley, chopped
• 1 teaspoon dried thyme 1 teaspoon dried thyme
• 1 teaspoon garlic powder 1 teaspoon garlic powder
• Salt and pepper to taste Salt and pepper to taste
• Olive oil for drizzling Olive oil for drizzling

Nutrition

• Calories (kcal / KJ): 180 kcal / 753 KJ
• Fat (total, saturated): 8g, 4g
• Carbohydrates (total, sugars): 18g, 2g
• Protein: 10g
• Fiber: 4g
• Salt: 0.8g

Preparation

1. 1.
   Preheat the oven to 200°C (400°F).
2. 2.
   Trim the fennel bulbs and remove the tough outer layer. Slice the bulbs into 1/2-inch thick rounds.
3. 3.
   In a shallow bowl, combine the grated Parmesan cheese, breadcrumbs, chopped parsley, dried thyme, garlic powder, salt, and pepper.
4. 4.
   Dip each fennel slice into the Parmesan mixture, pressing gently to adhere the crust to the fennel.
5. 5.
   Place the coated fennel slices on a baking sheet lined with parchment paper.
6. 6.
   Drizzle the fennel slices with olive oil.
7. 7.
   Bake in the preheated oven for 20-25 minutes, or until the fennel is tender and the crust is golden brown and crispy.
8. 8.
   Serve hot and enjoy!

Treat your ingredients with care...

• Fennel — Make sure to remove the tough outer layer of the fennel bulbs before slicing them. This will ensure a tender texture after baking.
• Parmesan cheese — Use freshly grated Parmesan cheese for the best flavor and texture in the crust.

Tips & Tricks

• For an extra burst of flavor, sprinkle some lemon zest over the baked fennel slices before serving.
• If you prefer a spicier kick, add a pinch of red pepper flakes to the Parmesan mixture.
• Serve the Parmesan Crusted Fennel as a side dish to grilled fish or roasted chicken for a complete meal.

Serving advice

Serve the Parmesan Crusted Fennel as a side dish or appetizer. It pairs well with a fresh green salad or roasted vegetables.

Presentation advice

Arrange the Parmesan Crusted Fennel slices on a platter, garnished with a sprinkle of fresh parsley. The golden crust will add an elegant touch to the presentation.