Grilled Tuna with Coconut Lime Sauce

Ingredients

In this adaptation of the Korean Gui, we incorporate Niuean flavors and ingredients to create a unique dish. The original dish typically uses soy sauce and sesame oil for marinating the meat, while our Niuean version incorporates coconut milk and lime juice for a tropical twist. Additionally, the grilling technique remains the same, but the flavors are enhanced with the addition of local spices and herbs. We alse have the original recipe for Gui, so you can check it out.

• 4 tuna steaks (about 6 ounces each) (113g) 4 tuna steaks (about 6 ounces each) (113g)
• 1 cup (240ml) coconut milk 1 cup (240ml) coconut milk
• Juice of 2 limes Juice of 2 limes
• 2 tablespoons soy sauce 2 tablespoons soy sauce
• 2 tablespoons brown sugar 2 tablespoons brown sugar
• 2 cloves garlic, minced 2 cloves garlic, minced
• 1 teaspoon grated ginger 1 teaspoon grated ginger
• 1 teaspoon ground coriander 1 teaspoon ground coriander
• 1/2 teaspoon ground turmeric 1/2 teaspoon ground turmeric
• Salt and pepper, to taste Salt and pepper, to taste
• Fresh cilantro, for garnish Fresh cilantro, for garnish

Nutrition

• Calories (kcal / KJ): 320 kcal / 1340 KJ
• Fat (total, saturated): 18g, 12g
• Carbohydrates (total, sugars): 7g, 5g
• Protein: 34g
• Fiber: 1g
• Salt: 1.5g

Preparation

1. 1.
   In a bowl, whisk together the coconut milk, lime juice, soy sauce, brown sugar, garlic, ginger, coriander, turmeric, salt, and pepper.
2. 2.
   Place the tuna steaks in a shallow dish and pour the marinade over them. Make sure the steaks are well coated. Cover and refrigerate for at least 30 minutes, or up to 2 hours.
3. 3.
   Preheat the grill to medium-high heat.
4. 4.
   Remove the tuna steaks from the marinade and discard the excess marinade.
5. 5.
   Grill the tuna steaks for about 3-4 minutes per side, or until desired doneness.
6. 6.
   Remove from the grill and let the tuna rest for a few minutes.
7. 7.
   Serve the grilled tuna steaks with a drizzle of the coconut lime sauce and garnish with fresh cilantro.

Treat your ingredients with care...

• Coconut milk — Use full-fat coconut milk for a rich and creamy sauce.
• Tuna steaks — Make sure to choose fresh and high-quality tuna steaks for the best flavor and texture.
• Lime juice — Squeeze fresh lime juice for a vibrant and tangy taste.

Tips & Tricks

• For a spicier kick, add a pinch of chili flakes to the marinade.
• If you prefer a milder flavor, reduce the amount of lime juice in the sauce.
• Serve the grilled tuna with a side of steamed vegetables or coconut rice for a complete meal.
• If you don't have a grill, you can also cook the tuna steaks on a stovetop grill pan or in the oven under the broiler.
• Experiment with different herbs and spices in the marinade, such as lemongrass or turmeric, to add more complexity to the dish.

Serving advice

Serve the Grilled Tuna with Coconut Lime Sauce on a bed of coconut rice or alongside a fresh tropical salad. Drizzle extra coconut lime sauce over the tuna and garnish with fresh cilantro for an added burst of flavor.

Presentation advice

Arrange the grilled tuna steaks on a platter, drizzle the coconut lime sauce over them, and sprinkle with chopped cilantro. Garnish the platter with lime wedges and serve with a side of coconut rice for an impressive presentation.