Malian Gulyás - Spicy Beef Stew with a Malian Twist

Ingredients

In this Malian adaptation of the Hungarian Gulyás, we incorporate traditional Malian ingredients such as yams and peanuts to add a distinct flavor profile. The spices used are also influenced by Malian cuisine, with the addition of cumin and coriander to enhance the earthy notes. The result is a fusion dish that combines the heartiness of Hungarian Gulyás with the vibrant flavors of Mali. We alse have the original recipe for Gulyás, so you can check it out.

• 500g (1.1 lb) beef, cubed 500g (1.1 lb) beef, cubed
• 2 tablespoons vegetable oil 2 tablespoons vegetable oil
• 1 onion, finely chopped 1 onion, finely chopped
• 3 cloves of garlic, minced 3 cloves of garlic, minced
• 2 teaspoons ground cumin 2 teaspoons ground cumin
• 2 teaspoons ground coriander 2 teaspoons ground coriander
• 2 teaspoons paprika 2 teaspoons paprika
• 1 teaspoon chili powder 1 teaspoon chili powder
• 2 tomatoes, diced 2 tomatoes, diced
• 2 yams, peeled and cubed 2 yams, peeled and cubed
• 1 green bell pepper, diced 1 green bell pepper, diced
• 1 cup (150g) peanuts 1 cup (150g) peanuts
• 4 cups (950ml) beef broth 4 cups (950ml) beef broth
• Salt and pepper, to taste Salt and pepper, to taste
• Fresh cilantro, for garnish Fresh cilantro, for garnish

Nutrition

• Calories (kcal / KJ): 450 kcal / 1884 KJ
• Fat (total, saturated): 25g, 5g
• Carbohydrates (total, sugars): 25g, 6g
• Protein: 35g
• Fiber: 6g
• Salt: 1.5g

Preparation

1. 1.
   Heat the vegetable oil in a large pot over medium heat. Add the onions and garlic, and sauté until they turn golden brown.
2. 2.
   Add the beef cubes to the pot and cook until browned on all sides.
3. 3.
   Stir in the cumin, coriander, paprika, and chili powder, and cook for another minute to toast the spices.
4. 4.
   Add the diced tomatoes, yams, green bell pepper, and peanuts to the pot. Pour in the beef broth and season with salt and pepper.
5. 5.
   Bring the stew to a boil, then reduce the heat to low and simmer for about 2 hours, or until the beef is tender and the flavors have melded together.
6. 6.
   Serve the Malian Gulyás hot, garnished with fresh cilantro. It pairs perfectly with steamed rice or crusty bread.

Treat your ingredients with care...

• Yams — Make sure to peel and cube the yams before adding them to the stew. This will ensure they cook evenly and become tender.
• Peanuts — If you prefer a smoother texture, you can grind the peanuts into a paste before adding them to the stew. This will also enhance the nutty flavor.

Tips & Tricks

• For an extra kick of heat, add a chopped chili pepper to the stew.
• If you prefer a thicker stew, you can mix a tablespoon of cornstarch with a little water and add it to the pot during the last 10 minutes of cooking.
• Feel free to adjust the spices according to your taste preferences. Add more paprika for a smokier flavor or increase the chili powder for a spicier kick.

Serving advice

Malian Gulyás is best served hot, allowing the flavors to fully develop. Serve it with steamed rice or crusty bread to soak up the delicious sauce. Garnish with fresh cilantro for a burst of freshness.

Presentation advice

To make the dish visually appealing, arrange the beef cubes, yams, and green bell pepper evenly in the bowl. Drizzle some of the flavorful sauce over the top and garnish with a sprig of fresh cilantro. Serve it in colorful ceramic bowls to enhance the presentation.