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Recipe
Vegan Gulyás
Hearty Vegan Gulyás: A Plant-Based Twist on a Hungarian Classic
4.8 out of 5
In the realm of vegan cuisine, this adaptation of the traditional Hungarian Gulyás is a true gem. Bursting with flavors and textures, this plant-based version pays homage to the original dish while offering a compassionate twist. With wholesome ingredients and a rich blend of spices, this Vegan Gulyás is sure to satisfy even the most discerning palates.
Metadata
Preparation time
15 minutes
Cooking time
40 minutes
Total time
55 minutes
Yields
4 servings
Preparation difficulty
Easy
Suitable for
Vegan, Vegetarian, Plant-based, Dairy-free, Gluten-free (if using gluten-free seitan or tempeh)
Allergens
Soy (if using tempeh), Gluten (if using seitan)
Not suitable for
Meat-based, Paleo, Keto, Low-carb, High-protein
Ingredients
While the original Hungarian Gulyás traditionally features meat, this vegan adaptation replaces it with hearty plant-based ingredients. The meaty texture is achieved through the use of seitan or tempeh, and the dish is further enhanced with a variety of vegetables and aromatic spices. This vegan version maintains the essence of the original Gulyás while catering to those following a plant-based lifestyle. We alse have the original recipe for Gulyás, so you can check it out.
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2 tablespoons (30ml) olive oil 2 tablespoons (30ml) olive oil
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1 large onion, diced 1 large onion, diced
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3 cloves of garlic, minced 3 cloves of garlic, minced
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2 carrots, peeled and sliced 2 carrots, peeled and sliced
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2 potatoes, peeled and cubed 2 potatoes, peeled and cubed
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1 red bell pepper, diced 1 red bell pepper, diced
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1 green bell pepper, diced 1 green bell pepper, diced
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1 cup (200g) seitan or tempeh, cubed 1 cup (200g) seitan or tempeh, cubed
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2 tablespoons (16g) paprika 2 tablespoons (16g) paprika
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1 teaspoon caraway seeds 1 teaspoon caraway seeds
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1 teaspoon dried thyme 1 teaspoon dried thyme
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1 bay leaf 1 bay leaf
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4 cups (950ml) vegetable broth 4 cups (950ml) vegetable broth
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1 cup (240ml) tomato puree 1 cup (240ml) tomato puree
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Salt and pepper to taste Salt and pepper to taste
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Fresh parsley, chopped (for garnish) Fresh parsley, chopped (for garnish)
Nutrition
- Calories (kcal / KJ): 320 kcal / 1340 KJ
- Fat (total, saturated): 10g, 1.5g
- Carbohydrates (total, sugars): 40g, 10g
- Protein: 20g
- Fiber: 10g
- Salt: 2g
Preparation
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1.Heat the olive oil in a large pot over medium heat. Add the diced onion and minced garlic, and sauté until the onion becomes translucent.
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2.Add the sliced carrots, cubed potatoes, diced red and green bell peppers, and cubed seitan or tempeh to the pot. Stir well to combine.
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3.Sprinkle the paprika, caraway seeds, dried thyme, and bay leaf over the ingredients in the pot. Stir to evenly distribute the spices.
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4.Pour in the vegetable broth and tomato puree. Season with salt and pepper to taste. Stir everything together.
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5.Bring the mixture to a boil, then reduce the heat to low. Cover the pot and let it simmer for about 30 minutes, or until the vegetables are tender.
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6.Remove the bay leaf from the pot. Taste and adjust the seasoning if needed.
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7.Serve the Vegan Gulyás hot, garnished with freshly chopped parsley.
Treat your ingredients with care...
- Seitan or tempeh — If you prefer a meatier texture, marinate the seitan or tempeh in a mixture of soy sauce, liquid smoke, and your favorite spices for 30 minutes before adding it to the pot.
Tips & Tricks
- For a smoky flavor, add a pinch of smoked paprika to the dish.
- If you prefer a thicker consistency, mix 1 tablespoon of cornstarch with 2 tablespoons of water and stir it into the Gulyás during the last few minutes of cooking.
- Serve the Vegan Gulyás with a dollop of vegan sour cream or yogurt for added creaminess.
- Feel free to customize the vegetables in this dish based on your preferences and seasonal availability.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Serving advice
Serve the Vegan Gulyás in deep bowls, accompanied by crusty bread or vegan dumplings. This dish is perfect for cozy gatherings or as a comforting weeknight meal.
Presentation advice
Garnish the Vegan Gulyás with a sprinkle of freshly chopped parsley to add a pop of color. Serve it in rustic bowls to enhance the cozy and inviting presentation.
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