Bavarian Gumbo

Ingredients

While the original American Gumbo is known for its spicy and smoky flavors, Bavarian Gumbo takes a milder approach. It incorporates traditional Bavarian ingredients such as sausages, sauerkraut, and potatoes, giving it a distinct German twist. The spices are toned down, allowing the flavors of the ingredients to shine through. We alse have the original recipe for Gumbo, so you can check it out.

• 2 tablespoons (30ml) vegetable oil 2 tablespoons (30ml) vegetable oil
• 1 onion, diced 1 onion, diced
• 2 cloves of garlic, minced 2 cloves of garlic, minced
• 2 Bavarian sausages, sliced 2 Bavarian sausages, sliced
• 1 cup (235ml) sauerkraut, drained 1 cup (235ml) sauerkraut, drained
• 2 potatoes, peeled and cubed 2 potatoes, peeled and cubed
• 1 red bell pepper, diced 1 red bell pepper, diced
• 1 can (400g) diced tomatoes 1 can (400g) diced tomatoes
• 2 cups (470ml) vegetable broth 2 cups (470ml) vegetable broth
• 1 teaspoon caraway seeds 1 teaspoon caraway seeds
• 1 teaspoon paprika 1 teaspoon paprika
• Salt and pepper to taste Salt and pepper to taste
• Fresh parsley, chopped (for garnish) Fresh parsley, chopped (for garnish)

Nutrition

• Calories (kcal / KJ): 320 kcal / 1340 KJ
• Fat (total, saturated): 18g, 6g
• Carbohydrates (total, sugars): 28g, 6g
• Protein: 12g
• Fiber: 6g
• Salt: 1.5g

Preparation

1. 1.
   Heat the vegetable oil in a large pot over medium heat. Add the diced onion and minced garlic, and sauté until they become translucent.
2. 2.
   Add the sliced Bavarian sausages to the pot and cook until they are lightly browned.
3. 3.
   Stir in the sauerkraut, cubed potatoes, diced red bell pepper, diced tomatoes, vegetable broth, caraway seeds, and paprika. Season with salt and pepper to taste.
4. 4.
   Bring the mixture to a boil, then reduce the heat to low and let it simmer for about 30 minutes, or until the potatoes are tender.
5. 5.
   Serve the Bavarian Gumbo hot, garnished with fresh parsley.

Treat your ingredients with care...

• Bavarian sausages — Use traditional Bavarian sausages such as Weisswurst or Bratwurst for an authentic flavor.
• Sauerkraut — Rinse the sauerkraut before using to reduce its tanginess if desired.
• Potatoes — Choose starchy potatoes like Russet or Yukon Gold for a creamy texture in the stew.

Tips & Tricks

• For a spicier version, add a pinch of cayenne pepper or chili flakes.
• Serve the Bavarian Gumbo with a side of crusty bread to soak up the flavorful broth.
• Feel free to add other vegetables like carrots or celery for added texture and flavor.
• Make a larger batch and freeze the leftovers for a quick and delicious meal on a busy day.
• Experiment with different types of sausages to create your own unique variation of Bavarian Gumbo.

Serving advice

Serve the Bavarian Gumbo in deep bowls, allowing the flavors to meld together. Accompany it with a slice of fresh bread and a dollop of sour cream for a creamy touch.

Presentation advice

Garnish the Bavarian Gumbo with a sprinkle of fresh parsley on top to add a pop of color. Serve it in traditional Bavarian-style crockery to enhance the presentation and create an authentic dining experience.