Recipe
Fast Food Gumbo
Quick and Easy Gumbo Delight
4.7 out of 5
In the world of fast food, Gumbo is a delightful addition to the menu. This classic American dish has been adapted to fit the fast food culture, offering a quick and satisfying meal option. Bursting with flavors and a touch of spice, this Fast Food Gumbo is sure to please your taste buds.
Metadata
Preparation time
15 minutes
Cooking time
25 minutes
Total time
40 minutes
Yields
4 servings
Preparation difficulty
Easy
Suitable for
Fast food lovers, Meat lovers, Dairy-free, Gluten-free (if using gluten-free flour), Nut-free
Allergens
Wheat (if using all-purpose flour)
Not suitable for
Vegetarian, Vegan, Low-carb, Keto, Paleo
Ingredients
The original Gumbo is a slow-cooked stew that requires hours of simmering to develop its rich flavors. In this fast food adaptation, we have simplified the cooking process to make it more accessible and time-efficient. While the traditional Gumbo often includes a variety of meats and seafood, our fast food version focuses on a single protein for simplicity. We alse have the original recipe for Gumbo, so you can check it out.
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1 cup (240ml) chicken broth 1 cup (240ml) chicken broth
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1/2 cup (120ml) tomato sauce 1/2 cup (120ml) tomato sauce
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1/4 cup (60ml) vegetable oil 1/4 cup (60ml) vegetable oil
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1/4 cup (30g) all-purpose flour 1/4 cup (30g) all-purpose flour
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1 small onion, diced 1 small onion, diced
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1 green bell pepper, diced 1 green bell pepper, diced
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2 celery stalks, diced 2 celery stalks, diced
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2 cloves of garlic, minced 2 cloves of garlic, minced
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1 teaspoon Cajun seasoning 1 teaspoon Cajun seasoning
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1/2 teaspoon dried thyme 1/2 teaspoon dried thyme
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1/4 teaspoon cayenne pepper 1/4 teaspoon cayenne pepper
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1 bay leaf 1 bay leaf
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1 cup (150g) cooked chicken, shredded 1 cup (150g) cooked chicken, shredded
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Salt and pepper to taste Salt and pepper to taste
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Cooked rice, for serving Cooked rice, for serving
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Chopped green onions, for garnish Chopped green onions, for garnish
Nutrition
- Calories (kcal / KJ): 320 kcal / 1340 KJ
- Fat (total, saturated): 18g, 3g
- Carbohydrates (total, sugars): 20g, 5g
- Protein: 20g
- Fiber: 3g
- Salt: 1.5g
Preparation
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1.In a large skillet, heat the vegetable oil over medium heat.
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2.Add the flour to the skillet and cook, stirring constantly, until it turns golden brown, about 5 minutes.
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3.Add the diced onion, bell pepper, celery, and minced garlic to the skillet. Cook until the vegetables are tender, about 5 minutes.
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4.Stir in the Cajun seasoning, dried thyme, cayenne pepper, and bay leaf. Cook for an additional 2 minutes.
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5.Gradually pour in the chicken broth and tomato sauce, stirring constantly to avoid lumps.
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6.Add the shredded chicken to the skillet and season with salt and pepper to taste.
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7.Reduce the heat to low and simmer the Gumbo for 15-20 minutes, allowing the flavors to meld together.
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8.Remove the bay leaf before serving.
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9.Serve the Fast Food Gumbo over cooked rice and garnish with chopped green onions.
Treat your ingredients with care...
- Chicken — Ensure the chicken is fully cooked and shredded before adding it to the Gumbo.
- Cajun seasoning — Adjust the amount of Cajun seasoning according to your spice preference.
- Tomato sauce — Use a good quality tomato sauce for the best flavor.
- Rice — Cook the rice separately according to package instructions before serving with the Gumbo.
- Green onions — Freshly chopped green onions add a burst of freshness to the dish when used as a garnish.
Tips & Tricks
- If you prefer a thicker Gumbo, you can increase the amount of flour used in the recipe.
- Feel free to add other proteins such as shrimp or sausage to the Gumbo for a more traditional twist.
- Adjust the level of spiciness by adding more or less cayenne pepper.
- For a smoky flavor, you can add a small amount of smoked paprika to the Gumbo.
- Leftover Gumbo can be stored in the refrigerator for up to 3 days.
Serving advice
Serve the Fast Food Gumbo hot over a bed of cooked rice. Sprinkle chopped green onions on top for added freshness and color. Pair it with a side of cornbread or a warm crusty roll to complete the meal.
Presentation advice
To enhance the presentation, serve the Fast Food Gumbo in a deep bowl with the rice at the bottom and the Gumbo ladled on top. Garnish with a sprinkle of chopped green onions for an appealing touch of green.
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