Nouvelle Gumbo

Ingredients

While the original American Gumbo is known for its hearty and rustic nature, our Nouvelle Gumbo focuses on delicate flavors and refined presentation. We have incorporated lighter ingredients and introduced innovative techniques to elevate this classic dish to a new level of culinary artistry. We alse have the original recipe for Gumbo, so you can check it out.

• 2 tablespoons (30ml) olive oil 2 tablespoons (30ml) olive oil
• 1 onion, finely chopped 1 onion, finely chopped
• 2 cloves of garlic, minced 2 cloves of garlic, minced
• 1 red bell pepper, diced 1 red bell pepper, diced
• 1 green bell pepper, diced 1 green bell pepper, diced
• 2 celery stalks, finely chopped 2 celery stalks, finely chopped
• 200g (7oz) fresh okra, sliced 200g (7oz) fresh okra, sliced
• 200g (7oz) cherry tomatoes, halved 200g (7oz) cherry tomatoes, halved
• 200g (7oz) shrimp, peeled and deveined 200g (7oz) shrimp, peeled and deveined
• 200g (7oz) chicken breast, diced 200g (7oz) chicken breast, diced
• 200g (7oz) smoked sausage, sliced 200g (7oz) smoked sausage, sliced
• 2 cups (470ml) vegetable broth 2 cups (470ml) vegetable broth
• 1 cup (235ml) white wine 1 cup (235ml) white wine
• 2 tablespoons (30g) flour 2 tablespoons (30g) flour
• 2 tablespoons (30g) butter 2 tablespoons (30g) butter
• 1 teaspoon (5g) paprika 1 teaspoon (5g) paprika
• 1 teaspoon (5g) thyme 1 teaspoon (5g) thyme
• 1 teaspoon (5g) oregano 1 teaspoon (5g) oregano
• Salt and pepper to taste Salt and pepper to taste
• Fresh parsley, chopped (for garnish) Fresh parsley, chopped (for garnish)

Nutrition

• Calories (kcal / KJ): 350 kcal / 1465 KJ
• Fat (total, saturated): 15g, 5g
• Carbohydrates (total, sugars): 15g, 5g
• Protein: 30g
• Fiber: 4g
• Salt: 1.5g

Preparation

1. 1.
   Heat the olive oil in a large pot over medium heat. Add the onion, garlic, bell peppers, and celery. Sauté until the vegetables are tender.
2. 2.
   Add the okra, cherry tomatoes, shrimp, chicken, and smoked sausage to the pot. Cook for 5 minutes, stirring occasionally.
3. 3.
   In a separate pan, melt the butter over low heat. Add the flour and cook, stirring constantly, until it turns golden brown.
4. 4.
   Slowly pour the vegetable broth and white wine into the pan with the butter and flour mixture, whisking continuously to avoid lumps. Bring to a simmer and cook for 5 minutes until the sauce thickens.
5. 5.
   Pour the sauce into the pot with the other ingredients. Add paprika, thyme, oregano, salt, and pepper. Stir well to combine.
6. 6.
   Reduce the heat to low and let the Nouvelle Gumbo simmer for 30 minutes, allowing the flavors to meld together.
7. 7.
   Serve the Nouvelle Gumbo hot, garnished with fresh parsley.

Treat your ingredients with care...

• Shrimp — Be careful not to overcook the shrimp as they can become tough. Add them towards the end of the cooking process to ensure they remain tender.
• Okra — If you prefer a less slimy texture, you can blanch the okra in boiling water for a few minutes before adding it to the dish.
• Smoked sausage — Choose a high-quality smoked sausage with robust flavors to enhance the overall taste of the dish.
• Cherry tomatoes — Opt for ripe and flavorful cherry tomatoes to add a burst of freshness to the Nouvelle Gumbo.
• White wine — Use a dry white wine with subtle fruity notes to enhance the flavors of the dish.

Tips & Tricks

• To add an extra layer of flavor, you can marinate the chicken and shrimp in a mixture of lemon juice, garlic, and herbs for 30 minutes before cooking.
• For a lighter version, you can substitute the butter with olive oil and use a gluten-free flour alternative.
• If you prefer a thicker consistency, you can add a roux made with equal parts butter and flour at the beginning of the cooking process.
• Experiment with different herbs and spices to customize the flavor profile of your Nouvelle Gumbo.
• Serve the dish with a side of crusty bread to soak up the flavorful sauce.

Serving advice

Serve the Nouvelle Gumbo in individual bowls, garnished with a sprinkle of fresh parsley. Accompany it with a slice of crusty bread to complement the flavors and textures of the dish.

Presentation advice

To elevate the presentation of the Nouvelle Gumbo, consider arranging the ingredients in an artistic manner. Place the shrimp and sliced sausage on top of the dish as a visual centerpiece. Drizzle a small amount of the sauce around the bowl for an elegant touch.