Recipe
Chinese Buddhist Style Nutty Pancakes
Zen Pancakes: A Nutty Delight from the East
4.6 out of 5
Indulge in the flavors of Chinese Buddhist cuisine with these delightful Nutty Pancakes. This recipe combines the essence of Hungarian Gundel palacsinta with the simplicity and wholesomeness of Chinese Buddhist cooking.
Metadata
Preparation time
20 minutes
Cooking time
15 minutes
Total time
35 minutes
Yields
4 servings
Preparation difficulty
Easy
Suitable for
Vegetarian, Vegan, Buddhist, Dairy-free, Egg-free
Allergens
Peanuts, Sesame seeds
Not suitable for
Gluten-free, Nut-free, Paleo, Keto, Low-carb
Ingredients
In this Chinese Buddhist adaptation, the traditional Hungarian Gundel palacsinta is transformed into a vegetarian-friendly dish by omitting the use of eggs and dairy. The filling is enhanced with Chinese ingredients such as sesame seeds, peanuts, goji berries, and dried apricots, which add a unique flavor profile to the dish. The honey syrup is used instead of the traditional chocolate sauce, providing a natural sweetness that complements the nutty filling. We alse have the original recipe for Gundel palacsinta, so you can check it out.
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For the pancakes: For the pancakes:
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1 cup (120g) all-purpose flour 1 cup (120g) all-purpose flour
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1 tablespoon cornstarch 1 tablespoon cornstarch
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1/4 teaspoon salt 1/4 teaspoon salt
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1 cup (240ml) plant-based milk 1 cup (240ml) plant-based milk
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1/4 teaspoon vanilla extract 1/4 teaspoon vanilla extract
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1/4 teaspoon ground cinnamon 1/4 teaspoon ground cinnamon
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1/4 teaspoon ground cardamom 1/4 teaspoon ground cardamom
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1 tablespoon vegetable oil 1 tablespoon vegetable oil
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For the filling: For the filling:
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1/2 cup (70g) sesame seeds 1/2 cup (70g) sesame seeds
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1/2 cup (70g) peanuts, chopped 1/2 cup (70g) peanuts, chopped
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1/4 cup (40g) goji berries 1/4 cup (40g) goji berries
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1/4 cup (40g) dried apricots, chopped 1/4 cup (40g) dried apricots, chopped
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2 tablespoons honey 2 tablespoons honey
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For the honey syrup: For the honey syrup:
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1/4 cup (60ml) honey 1/4 cup (60ml) honey
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2 tablespoons water 2 tablespoons water
Nutrition
- Calories (kcal / KJ): 320 kcal / 1340 KJ
- Fat (total, saturated): 15g, 2g
- Carbohydrates (total, sugars): 40g, 15g
- Protein: 8g
- Fiber: 4g
- Salt: 0.2g
Preparation
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1.In a mixing bowl, whisk together the flour, cornstarch, and salt.
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2.Gradually add the plant-based milk while whisking continuously to avoid lumps.
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3.Stir in the vanilla extract, ground cinnamon, and ground cardamom.
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4.Heat a non-stick pan over medium heat and brush it with vegetable oil.
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5.Pour a ladleful of the pancake batter into the pan and swirl it around to create a thin, even layer.
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6.Cook the pancake for about 2 minutes until the edges start to lift and the bottom is golden brown. Flip the pancake and cook for another minute.
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7.Repeat the process with the remaining batter to make more pancakes.
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8.In a separate bowl, mix together the sesame seeds, chopped peanuts, goji berries, dried apricots, and honey to create the filling.
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9.Place a spoonful of the filling on one side of each pancake and fold it in half. Repeat for all the pancakes.
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10.In a small saucepan, heat the honey and water over low heat until the honey is melted and well combined.
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11.Drizzle the honey syrup over the folded pancakes.
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12.Serve the Chinese Buddhist Style Nutty Pancakes warm and enjoy!
Treat your ingredients with care...
- Sesame seeds — Toast the sesame seeds in a dry pan over medium heat for a few minutes until they turn golden brown. This will enhance their nutty flavor.
- Peanuts — Use unsalted peanuts for a healthier option. If you prefer a more intense flavor, you can roast the peanuts before chopping them.
- Goji berries — Soak the goji berries in warm water for a few minutes to soften them before adding them to the filling.
- Dried apricots — Choose dried apricots that are plump and moist. If they are too dry, you can soak them in warm water for a few minutes to rehydrate them.
Tips & Tricks
- For a gluten-free version, substitute the all-purpose flour with a gluten-free flour blend.
- Feel free to customize the filling by adding other nuts, seeds, or dried fruits of your choice.
- If you prefer a sweeter pancake, you can add a touch of sugar to the batter.
- Serve the pancakes with a sprinkle of powdered sugar or a dollop of vegan whipped cream for an extra indulgence.
- These pancakes can be enjoyed as a dessert or a delightful breakfast option.
Serving advice
Serve the Chinese Buddhist Style Nutty Pancakes warm, either as a standalone dish or accompanied by a cup of Chinese tea.
Presentation advice
Arrange the folded pancakes on a plate, drizzle the honey syrup over them, and garnish with a sprinkle of sesame seeds and goji berries for an appealing presentation.
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