Maldivian Spiced Beef Stir-Fry

Ingredients

• 500g (1.1 lb) beef, thinly sliced 500g (1.1 lb) beef, thinly sliced
• 2 tablespoons vegetable oil 2 tablespoons vegetable oil
• 1 onion, thinly sliced 1 onion, thinly sliced
• 3 garlic cloves, minced 3 garlic cloves, minced
• 1 teaspoon cumin powder 1 teaspoon cumin powder
• 1 teaspoon coriander powder 1 teaspoon coriander powder
• 1/2 teaspoon turmeric powder 1/2 teaspoon turmeric powder
• 1 sprig curry leaves 1 sprig curry leaves
• 2 green chilies, sliced 2 green chilies, sliced
• 1 tomato, diced 1 tomato, diced
• Salt, to taste Salt, to taste
• Fresh cilantro, for garnish Fresh cilantro, for garnish

Nutrition

• Calories (kcal / KJ): 320 kcal / 1340 KJ
• Fat (total, saturated): 18g, 5g
• Carbohydrates (total, sugars): 6g, 2g
• Protein: 34g
• Fiber: 2g
• Salt: 1.5g

Preparation

1. 1.
   Heat the vegetable oil in a large pan or wok over medium heat.
2. 2.
   Add the sliced onions and minced garlic to the pan and sauté until the onions turn translucent.
3. 3.
   Add the beef slices to the pan and cook until they are browned on all sides.
4. 4.
   Sprinkle the cumin powder, coriander powder, and turmeric powder over the beef. Stir well to coat the beef evenly with the spices.
5. 5.
   Add the curry leaves, sliced green chilies, and diced tomato to the pan. Stir-fry for a few minutes until the tomatoes soften.
6. 6.
   Season with salt to taste and continue cooking for another 2-3 minutes until the beef is cooked through.
7. 7.
   Garnish with fresh cilantro and serve hot with steamed rice or roti.

Treat your ingredients with care...

• Beef — For a more tender result, choose a cut of beef that is suitable for stir-frying, such as sirloin or flank steak. Slice the beef against the grain to ensure tenderness.

Tips & Tricks

• To add an extra kick of heat, increase the number of green chilies or add a pinch of chili powder.
• For a vegetarian version, replace the beef with tofu or tempeh and adjust the cooking time accordingly.
• Experiment with different vegetables such as bell peppers or snap peas to add more color and texture to the dish.
• Serve the stir-fry with a squeeze of fresh lime juice for a tangy twist.
• Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Serving advice

Serve the Maldivian Spiced Beef Stir-Fry hot with steamed rice or warm roti. Garnish with fresh cilantro for a burst of freshness.

Presentation advice

For an appealing presentation, arrange the stir-fried beef on a bed of steamed rice and garnish with a sprig of curry leaves. Serve in colorful bowls or plates to enhance the visual appeal.