Honduran-style Kuku with Plantains

Ingredients

In the original Iranian Kuku, ingredients like herbs, onions, and garlic are commonly used. However, in the Honduran-style Kuku, we replace these ingredients with ripe plantains to give the dish a tropical twist. Additionally, we incorporate Honduran spices such as cumin and coriander to enhance the flavor profile and adapt it to the Honduran cuisine. We alse have the original recipe for Kuku, so you can check it out.

• 2 ripe plantains, peeled and sliced (about 2 cups / 400g) 2 ripe plantains, peeled and sliced (about 2 cups / 400g)
• 6 large eggs 6 large eggs
• 1 teaspoon ground cumin 1 teaspoon ground cumin
• 1 teaspoon ground coriander 1 teaspoon ground coriander
• 1/2 teaspoon salt 1/2 teaspoon salt
• 1/4 teaspoon black pepper 1/4 teaspoon black pepper
• 2 tablespoons vegetable oil 2 tablespoons vegetable oil

Nutrition

• Calories (kcal / KJ): 220 kcal / 920 KJ
• Fat (total, saturated): 12g, 3g
• Carbohydrates (total, sugars): 24g, 10g
• Protein: 8g
• Fiber: 3g
• Salt: 0.6g

Preparation

1. 1.
   Preheat the oven to 180°C (350°F).
2. 2.
   In a large bowl, whisk together the eggs, ground cumin, ground coriander, salt, and black pepper.
3. 3.
   Heat the vegetable oil in an oven-safe skillet over medium heat.
4. 4.
   Add the sliced plantains to the skillet and cook until they are golden brown on both sides, about 3-4 minutes per side.
5. 5.
   Pour the egg mixture over the plantains in the skillet, making sure they are evenly coated.
6. 6.
   Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the eggs are set and the top is golden brown.
7. 7.
   Remove from the oven and let it cool for a few minutes before slicing and serving.

Treat your ingredients with care...

• Plantains — Make sure to use ripe plantains with yellow skin and some black spots. They should be soft to the touch, as they will provide a creamy texture to the frittata.

Tips & Tricks

• For added flavor, you can sauté some diced onions and bell peppers before adding the plantains to the skillet.
• Feel free to customize the spices according to your taste preferences. You can add a pinch of chili powder for a hint of heat or sprinkle some fresh cilantro on top for a burst of freshness.
• Serve the Honduran-style Kuku with a dollop of sour cream or a side of salsa for an extra kick.

Serving advice

The Honduran-style Kuku is delicious when served warm or at room temperature. It can be enjoyed as a main dish alongside a fresh salad or as a side dish with grilled meats or seafood.

Presentation advice

To enhance the presentation, garnish the Honduran-style Kuku with a sprinkle of chopped fresh herbs, such as parsley or cilantro. Serve it on a colorful plate to highlight the vibrant colors of the plantains.