Recipe

Greek Cabbage Salad

Mediterranean Crunch: Greek Cabbage Salad

4.1 out of 5

Indulge in the vibrant flavors of Greek cuisine with this refreshing and nutritious Greek Cabbage Salad. Bursting with fresh vegetables and a tangy dressing, this salad is a delightful addition to any meal.

Salad› Lahanosalata

European cuisine› Mediterranean cuisine› Balkan cuisine› Greek cuisine

Preparation time

15 minutes

Cooking time

N/A

Total time

45 minutes (including marinating time)

Yields

4 servings

Preparation difficulty

Easy

Suitable for

Vegetarian, Vegan, Gluten-free, Dairy-free, Mediterranean diet

Allergens

N/A

Not suitable for

Paleo, Keto, Low-carb, Nut-free, Soy-free

Ingredients

1 small cabbage, finely shredded (4 cups / 400g) 1 small cabbage, finely shredded (4 cups / 400g)
2 tomatoes, diced 2 tomatoes, diced
1 cucumber, peeled and diced 1 cucumber, peeled and diced
1 red onion, thinly sliced 1 red onion, thinly sliced
1/2 cup (75g) Kalamata olives, pitted and halved 1/2 cup (75g) Kalamata olives, pitted and halved
1/4 cup (30g) fresh parsley, chopped 1/4 cup (30g) fresh parsley, chopped
1/4 cup (30g) fresh mint, chopped 1/4 cup (30g) fresh mint, chopped
Juice of 1 lemon Juice of 1 lemon
3 tablespoons extra virgin olive oil 3 tablespoons extra virgin olive oil
Salt and pepper to taste Salt and pepper to taste

Nutrition

Calories (kcal / KJ): 120 kcal / 502 KJ
Fat (total, saturated): 8g, 1g
Carbohydrates (total, sugars): 12g, 6g
Protein: 2g
Fiber: 4g
Salt: 0.5g

Preparation

1.
In a large mixing bowl, combine the shredded cabbage, diced tomatoes, diced cucumber, sliced red onion, Kalamata olives, parsley, and mint.
2.
In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper.
3.
Pour the dressing over the salad and toss well to combine.
4.
Allow the salad to marinate in the refrigerator for at least 30 minutes before serving.
5.
Serve chilled and enjoy the refreshing flavors of this Greek Cabbage Salad.

Treat your ingredients with care...

Cabbage — Make sure to finely shred the cabbage to achieve a delicate texture in the salad.
Kalamata olives — Look for high-quality Kalamata olives packed in brine for the best flavor.

Tips & Tricks

For added crunch, sprinkle some toasted pine nuts or slivered almonds on top of the salad.
Customize the dressing by adding a touch of honey for a hint of sweetness.
If you prefer a spicier kick, add a pinch of red pepper flakes to the dressing.
This salad tastes even better the next day, as the flavors have time to meld together.
Serve the Greek Cabbage Salad as a side dish with grilled chicken or lamb for a complete Mediterranean meal.

Serving advice

Serve the Greek Cabbage Salad chilled as a refreshing side dish or as a light lunch. It pairs well with grilled meats, seafood, or as a topping for gyros or pita bread.

Presentation advice

To enhance the presentation, garnish the salad with a sprig of fresh mint and a sprinkle of crumbled feta cheese. Serve it in a vibrant salad bowl to showcase the colorful ingredients.