Recipe
Greek Cabbage Salad
Mediterranean Crunch: Greek Cabbage Salad
4.3 out of 5
Indulge in the vibrant flavors of Greek cuisine with this refreshing and nutritious Greek Cabbage Salad. Bursting with fresh vegetables and a tangy dressing, this salad is a delightful addition to any meal.
Metadata
Preparation time
15 minutes
Cooking time
N/A
Total time
45 minutes (including marinating time)
Yields
4 servings
Preparation difficulty
Easy
Suitable for
Vegetarian, Vegan, Gluten-free, Dairy-free, Mediterranean diet
Allergens
N/A
Not suitable for
Paleo, Keto, Low-carb, Nut-free, Soy-free
Ingredients
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1 small cabbage, finely shredded (4 cups / 400g) 1 small cabbage, finely shredded (4 cups / 400g)
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2 tomatoes, diced 2 tomatoes, diced
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1 cucumber, peeled and diced 1 cucumber, peeled and diced
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1 red onion, thinly sliced 1 red onion, thinly sliced
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1/2 cup (75g) Kalamata olives, pitted and halved 1/2 cup (75g) Kalamata olives, pitted and halved
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1/4 cup (30g) fresh parsley, chopped 1/4 cup (30g) fresh parsley, chopped
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1/4 cup (30g) fresh mint, chopped 1/4 cup (30g) fresh mint, chopped
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Juice of 1 lemon Juice of 1 lemon
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3 tablespoons extra virgin olive oil 3 tablespoons extra virgin olive oil
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Salt and pepper to taste Salt and pepper to taste
Nutrition
- Calories (kcal / KJ): 120 kcal / 502 KJ
- Fat (total, saturated): 8g, 1g
- Carbohydrates (total, sugars): 12g, 6g
- Protein: 2g
- Fiber: 4g
- Salt: 0.5g
Preparation
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1.In a large mixing bowl, combine the shredded cabbage, diced tomatoes, diced cucumber, sliced red onion, Kalamata olives, parsley, and mint.
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2.In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper.
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3.Pour the dressing over the salad and toss well to combine.
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4.Allow the salad to marinate in the refrigerator for at least 30 minutes before serving.
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5.Serve chilled and enjoy the refreshing flavors of this Greek Cabbage Salad.
Treat your ingredients with care...
- Cabbage — Make sure to finely shred the cabbage to achieve a delicate texture in the salad.
- Kalamata olives — Look for high-quality Kalamata olives packed in brine for the best flavor.
Tips & Tricks
- For added crunch, sprinkle some toasted pine nuts or slivered almonds on top of the salad.
- Customize the dressing by adding a touch of honey for a hint of sweetness.
- If you prefer a spicier kick, add a pinch of red pepper flakes to the dressing.
- This salad tastes even better the next day, as the flavors have time to meld together.
- Serve the Greek Cabbage Salad as a side dish with grilled chicken or lamb for a complete Mediterranean meal.
Serving advice
Serve the Greek Cabbage Salad chilled as a refreshing side dish or as a light lunch. It pairs well with grilled meats, seafood, or as a topping for gyros or pita bread.
Presentation advice
To enhance the presentation, garnish the salad with a sprig of fresh mint and a sprinkle of crumbled feta cheese. Serve it in a vibrant salad bowl to showcase the colorful ingredients.
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